AO: raw Q: Gepetto PAX: Lemmy, Valdez, Goodspeed, Cheesesteak, Shuttlecock FNGs: None COUNT: 6 WARMUP: a few stretches then off to explore a new route. THE THANG: many diffrent distances and routes today. Shuttle even posted remotely from the Sawmill AO. I see you on Strava! ANNOUNCEMENTS: none COT: attendance counted via Strava. prayers for …
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
AO: sawmill Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Goodspeed, Full Metal Jacket, Lemmy FNGs: None COUNT: 6 WARMUP: Drive home and swap to running shoes. THE THANG: everyone runs this morning. YHC was wearing Bootcamp shoes. Shot home. Swap shoes. Shoulda made Gepetto a Latte (didn’t). Posted. Ran. Everyone finished before I did. (Snowden?). Perfect …
AO: sawmill Q: Rudder PAX: Betty Crocker, Full Metal Jacket, Goodspeed FNGs: None COUNT: 4 WARMUP: All my favorites. THE THANG: Farmers Carry block to canteen at ball fields. Sorry. Canteen CLOSED! Dry Erase Board of Doom Tabata 35 on, 15 off. Repeat each exercise twice before. advancing. Arms, Legs, Core. Step-ups Merkins Gas Pumpers …
AO: bladerunner Q: Snowden PAX: Gepetto, Lemmy, The Beast, Goodspeed, Full Metal Jacket, Valdez, Cheesesteak FNGs: None COUNT: 8 WARMUP: [null] THE THANG: Run all over Lemmy: 4K + 1K at the track Snowden: 2K + 1.4K + 1K at the track The Beast: something hard at the track I’m sure Valdez: 8.08 miles at …
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Shuttlecock, Cheesesteak, Betty Crocker, Goodspeed, Valdez, Full Metal Jacket FNGs: None COUNT: 9 WARMUP: of course why else would be be there at 4:30 THE THANG: scatter and put in work in various locations ANNOUNCEMENTS: Kiawah is coming! COT: yes
AO: bladerunner Q: Valdez PAX: Cheesesteak, Full Metal Jacket, Goodspeed, Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: THE THANG: Run round Blythewood ANNOUNCEMENTS: COT:
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper, Frodo, Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: No! Supposed to arrive early for that. THE THANG: IronPax Challenge Week 4 (see photo for Winkie). ANNOUNCEMENTS: Announce that Week 4 was awful!!! COT:God is perfect. We are not. Forgive us, Lord.
AO: kudzu Q: Rudder PAX: Goodspeed, BunkBed, Full Metal Jacket, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: 7 pax running. A couple solo runners. 4 in a group. Valdez ran a Cobblestone 9 (which is equivalent to a half marathon!!). Shuttlecock stayed back with YHC while Snowden took off at mile 2 …
AO: sawmill Q: Rudder PAX: Goodspeed, Flapper FNGs: None COUNT: 3 WARMUP: Classical Sawmill Warmup: SSH, IW’s, Hillbillies, Butter Churners, Little Baby Arm Circles (forward AND backward), Mountain Climbers, Merkins, Freddie Mercury, Flutters, Trip T’s, Don Quixotes, and finished it off with everybody’s favorite: Finkel swings! THE THANG: Tabata!!! Packs let the clock count the …