AO: score Q: Love Bug PAX: OBC, Nails, Lumen, Ginsu, Crawlspace FNGs: None COUNT: 6 DISCLAIMER Didn’t happen so now we are exposed to law suits. WARMUP: Typical THE THANG: Love Bug always brings pain with his sets. Our saving grace was the lack of running due to the rain. Peter Parker’s were the crowd …
AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Prenup PAX: Ball Boy, Lumen, OBC, Nails, Ginsu FNGs: None COUNT: 6 DISCLAIMER WARMUP: Windmills and yoga THE THANG: Brick work and some running to gate and from touchdown line. OHP with bricks and merkin ladder was not a crowd pleaser even though we were in the grass. :alert: ANNOUNCEMENTS :alert: : …
AO: score Q: Lumen PAX: Sled, Ginsu, Nails FNGs: None COUNT: 4 DISCLAIMER WARMUP: Assorted stretches and SSHs and Imperials THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises. :alert: ANNOUNCEMENTS :alert: : none COT: Lumen closed …
AO: score Q: Eric Gluse PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon FNGs: None COUNT: 7 DISCLAIMER WARMUP: Rivet remembered all the usual warm ups with a few twists of his own! THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the …
AO: score Q: Sled PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon FNGs: None COUNT: 8 WARMUP: Sled approved warm up in a new location. THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry …
AO: score Q: Crawlspace PAX: OBC, Sled, Nails, Ginsu, Grand Canyon FNGs: None COUNT: 6 WARMUP: Since OBC was a little tardy, we went with a Sled friendly warmup, no SSH! THE THANG:Pele reached out and had to bail (hope all is well Pele), so Crawlspace took over for a NO BS workout. Did a …
AO: score Q: RayCharles PAX: Crawlspace, Ginsu, Lumen, Nails, Sled, OBC, Ripcord FNGs: None COUNT: 8 WARMUP: Situational awareness achieved, less than 25 SSH’s! Ray always does a great stretch routine. THE THANG:Thank you to Ballboy for making Ray Charles sore enough to be kinder and gentler this morning! Grabbed some bricks and heavy blocks …
AO: score Q: Prenup PAX: Ginsu, OBC, Nails, Ball Boy, Dry Heave, Crawlspace FNGs: None COUNT: 7 WARMUP: Second Day in a row we exceeded 25 SSH’s, otherwise a typical warmup. THE THANG: Attempted to work our way around the school, but the gate was locked over by the tennis courts and so we spent …