AO: score Q: Prenup PAX: Crawlspace, Lumen, RayCharles, OBC, Ginsu FNGs: None COUNT: 6 WARMUP: Exchanged Windmills for Imperial Walkers, otherwise lots of stretching. Crowd pleaser was Merkins without having warmed up the shoulders. THE THANG: Grabbed toys and did cycles of brick, abdominal and leg exercises with a run to the gate in between. …
AO: score Q: Crawlspace PAX: Lumen, Sled, OBC, Spool, Ginsu FNGs: None COUNT: 6 WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement. THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, …
AO: score Q: Ripcord PAX: Ball Boy, Crawlspace, Lumen, Nails, Prenup, Ripcord, Spool, Sled, Ginsu FNGs: None COUNT: 9 WARMUP: score THE THANG: CrossFit style under cover w bricks and blocks. Full body coverage. :alert: ANNOUNCEMENTS :alert: : None COT: Spool son made to Charlotte and Prayers for Spool friend getting through GB surgery.
AO: score Q: Spool PAX: Crawlspace, Lumen, Nails, OBC, Ball Boy, Ginsu FNGs: None COUNT: 7 WARMUP: Non-traditional focused on stretching. No rain, but a lightning flash sent us under the front porch. THE THANG: Brick work, a few laps and some quality time at Hollywood squares pumping gas and incline merkin and dip sets. …