AO: Sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi FNGs: None COUNT: 9 WARMUP: the standard + 50 SSH THE THANG: We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 250 Merks/50 Squats-1 Mile Run-250 Merks/50 Squats (49,825 Merks YTD) MARY: Nope ANNOUNCEMENTS: P200 this weekend! COT:2 Cor. 3:17
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 700 Merkins-140 Squats MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12
AO: Kudzu Q: Valdez PAX: Lemmy, Snowden, Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Cottontail FNGs: None COUNT: 9 WARMUP: It was way warmer than Wed THE THANG: Run or Ruck MARY: ANNOUNCEMENTS: Run options available tomorrow COT: Prayers again for Rudder, that he’ll be able to run his miles for P200 🤣
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Full Metal Jacket, Flapper, Goodspeed FNGs: None COUNT: 4 WARMUP: Typical stretches and exercises THE THANG: -Grab a coupon and go to large field (approx 125 yds long); Nine cones w/tennis ball on top, fairly evenly laid out in a straight line the length of the …
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Cottontail, Gepetto, Valdez, Cheesesteak, Snowden, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Get there at 0500 THE THANG:do intervals or just run COT: yes!
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Valdez, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: Run to school with normal round of exercises. BTW the planters there are a little high for step ups. THE THANG: Big Boys while one PAX runs the school parking lot. American Hammers while one PAX runs the school …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: Run 3.26 miles (29:01) MARY: Noe ANNOUNCEMENTS: Nope COT:John 16:33
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Light stretches THE THANG: 550 Merkins/114 Squats MARY: Nope ANNOUNCEMENTS: God is good! COT:John 14:3; Thx for my fellow F3 Pax!
AO: Kudzu Q: Valdez PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: stopped when leaving the fartsack THE THANG: Ruck, run MARY: ANNOUNCEMENTS: COT: