• When: 
  • QIC: 
  • The PAX: 

Lone Man Workout

AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
WARMUP: Stretches
THE THANG: 250 Merks/50 Squats-1 Mile Run-250 Merks/50 Squats (49,825 Merks YTD)
MARY: Nope
ANNOUNCEMENTS: P200 this weekend!
COT:2 Cor. 3:17

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