AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Shuttlecock, Flapper, Waterboy, Qbeam FNGs: None COUNT: 8 WARMUP: 27 reps for 27 million in human trafficking DAILY!!!! SSH, Little Baby Arm Circles, Goofballs (very goofy), IW’s, Squats. THE THANG: Partner W/O 500 reps of stuff for 500 sqr ft rescue house …
AO: sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Valdez, Floater FNGs: None COUNT: 4 WARMUP: the usual LBAC, Hillbillies, IW, cherry pickers, copperhead squats, SSH, mosey to ball park, lunges, side shuffle, crossovers THE THANG: playground for three rounds of pull-ups/dips, mosey to church for two rounds of four corners. Merkins, 10, 15, 20, …
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, Valdez, Shuttlecock, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: the myrtle THE THANG: ruck or run ANNOUNCEMENTS: the weekend is here! COT: always have a plan
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Waterboy FNGs: None COUNT: 5 WARMUP: while Gepetto did miles, the rest of the Pax did this: Mosey around tennis courts and building to cheese grater 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squats 10 …
AO: bladerunner Q: Gepetto PAX: Goodspeed, Waterboy, Full Metal Jacket, Shuttlecock, Cheesesteak FNGs: None COUNT: 6 WARMUP: rubber band warm up THE THANG: run, some slow some fast some short distances and some long distances, something for everyone! ANNOUNCEMENTS: Halloween is over but the candy wrappers will remain for months. COT: prayers for a safe …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to school 20 SSH 10 IW 10 HB 10 windmill 10 TTT 10 LBAC 10 copper head squat 10 flutters 10 copper head merkins THE THANG: Bernie to end of parking lot and mosey plus back …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Stretches THE THANG: Gepetto ran many miles; FMJ did 810 Merkins & 220 Squats ANNOUNCEMENTS: Keep movin’ to 2024! COT:James 4:10
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: Well & Good Warmup, it’s a thing, look it up. THE THANG: Run in opposite directions and times of everyone else. ANNOUNCEMENTS: The Beast party is tomorrow, Halloween costumes are welcome! COT: Prayers for the crazy world we …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Lemmy, Gepetto, Shuttlecock, Full Metal Jacket, The Beast FNGs: None COUNT: 6 WARMUP: Squats, Little Baby Arm Circles (forward AND reverse). Imperial Walkers & Hillbillies, Merkins, Flutters and while we’re down there (on our 6) Big Boy. Finish off with Finkle Swings! THE THANG: Using our F3 Deck of …