Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Little bit! THE THANG: 510 Merkins + 170’Squats and counting ANNOUNCEMENTS: Praise the Lord! His Son, our Savior, is born! COT:Galatians 2:20
Full Metal Jacket
12 Planks of Christmas
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: Typical exercises. THE THANG: With the help of Dry Erase Board of Pain and a Tabatta Timer of Terror, Pax did TWO sets of each plank focused exercise. 45 seconds on/15 seconds off. Or as Flapper stated “The …
1000 miles
AO: kudzu Q: Rudder (WeaselShaker) PAX: Gepetto, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Pax ran miles & miles. Mostly escorting Shuttlecock as he hit the Thousand Miles in One Year Challenge. And with 8 days to spare! Will he take rest of the year off? ANNOUNCEMENTS: Blythewood Run …
Exploration Run
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter), Waterboy FNGs: None COUNT: 7 WARMUP: There’s no getting warm this morning. Just varying degrees of chilly-ness. THE THANG: various miles all ending together. Pax discovered/ran into new areas of Blythewood. Various rotations at cul-de-sacs. ANNOUNCEMENTS: Tom Tomfoolery …
Tabata Snackies
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to baseball parking lot SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers THE THANG: Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with …
Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 510 Merkins and counting ANNOUNCEMENTS: Nope COT:James 1:12
Morning Stretch Out
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: SSH, LBAC, IW, HB, TTT, THE THANG: Mosey to the school 5 burpees 10 Squats 15 Flutters Mosey 1 lap 5 Flutters 10 burpees 15 Squats Mosey 1 Lap 5 Squats 10 Flutters 15 burpees. PAX thought this wasn’t enough. …
Mystery Man Workout
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Waterboy, Full Metal Jacket, Shuttlecock, Gepetto, Lemmy, The Beast, Snowden (Weasel Supporter) FNGs: None COUNT: 8 THE THANG: Run, Merkin ANNOUNCEMENTS: Kiawah Discount Rate! COT: Who drove the Kia?
Ruby Q
AO: sawmill Q: Ruby PAX: Full Metal Jacket, Gepetto, Shuttlecock, Fenway, Flapper, Lemmy, Cheesesteak, Ruby FNGs: None COUNT: 8 Ghepetto, Lemmy, and Shuttlecock logged some mileage while the rest of us worked through a boot camp. The WARMUP: The usual – SSHs x 20 TTTs x 15 IWs x 15 Abe Vigodas x 15 LBACs …
Fresh Paint At The Track
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Lemmy, The Beast, Snowden (Weasel Supporter), Shuttlecock FNGs: None COUNT: 6 WARMUP: we all did on the car ride over, except Shuttlecock, his rude was too short THE THANG: merkins or run ANNOUNCEMENTS: see announcements page for all the details. Today FMJ was presented with a “Double …