AO: sawmill
Q: Flapper
PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy
FNGs: None
COUNT: 6
WARMUP:
Mosey to baseball parking lot
SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers
THE THANG:
Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with the following 8 exercises (run a lap around the playground after complete): Plank Ups on benches (similar to dirty pickups), BBSUs with legs on bench, Box Jumps, Dips, Bulgarian split squats, calf raises, decline plank with feet on table top, wall sit
ANNOUNCEMENTS:
Reminder about races
COT: Yes
Q: Flapper
PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy
FNGs: None
COUNT: 6
WARMUP:
Mosey to baseball parking lot
SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers
THE THANG:
Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with the following 8 exercises (run a lap around the playground after complete): Plank Ups on benches (similar to dirty pickups), BBSUs with legs on bench, Box Jumps, Dips, Bulgarian split squats, calf raises, decline plank with feet on table top, wall sit
ANNOUNCEMENTS:
Reminder about races
COT: Yes