AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: Merkins- tel:20-20-20-20-20 x 15 = 1500 Started at 0422 at Sawmill prior to boot camp workout & finished approx 1530. Did merkins throughout the day at my workplace. :alert: ANNOUNCEMENTS :alert: : Set a goal and …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-20-20-20-20-20 x 5 = 500 and counting :alert: ANNOUNCEMENTS :alert: : Nope COT: Jeremiah 17:7-8
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-5-10-20-30-20-10-5 x 2 (200) (Championsgate, FL) tel:20-20-20-20-20 x 6 (600/800 Merkins total) (Blythewood, SC) :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-20-20-20-20-20 x 9 = 900 :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
AO: kudzu Q: Gepetto PAX: Bush, Valdez, Full Metal Jacket, The Beast FNGs: None COUNT: 5 WARMUP: not a lot today THE THANG: Run lion hill over and over and over, run the streets of Blythewood, or do insane amounts of merkins :alert: ANNOUNCEMENTS :alert: : Rudder and Snowden are running the Bugs & Bunnies …
AO: legion Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow FNGs: None COUNT: 14 WARMUP: Disclaimer and reminders THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy …
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 2.5 mile run/100 Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20
AO: sawmill Q: Valdez PAX: Cottontail, Full Metal Jacket, Bush, Gepetto, Flapper FNGs: None COUNT: 6 WARMUP: Listen to the rain, hit snooze and then get out of bed anyway. Mosey to school. SSH, Imperial Walkers, LBACs, TTT, Squats, Merkins THE THANG: Partner up and take advantage of the awnings (which weren’t needed because the …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-5-10-20-30-20-10-5 x 7 + 5-10-20-10-5 = 750 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:5-10-20-30-20-10-5 x 7 20-10-20 x 1 (750) :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12