AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves, Swingline FNGs: None COUNT: 4💪🏻 WARMUP: SSH, merkins, Hillbillies, TTT THE THANG: Part 1: Stairway “Cindy”-pax mosey to each set of stairs. 5-merkins, 10-big boys, 15 SSH Part 2: EMOM (5-10-15reps) Round 1: Hand release merkins, big boys, SSH for 8 minutes then mosey 200 yards …
AO: Valhalla Q: Backstop PAX: Swingline, Fenway, The Beast, Two Gloves, Baconator FNGs: None COUNT: 6 WARMUP: THE THANG: Boot camp Indian Run 🏃♂️ 3 exercise, Bonnie Blair’s 20 Burpee station -20 Carolina dry dock- 15 Repeated twice. Indian run 🏃♂️ Football drills -2 Tree hug for a minute Box jumps on a wall …
AO: Sandlot Q: Runt PAX: Honey Do, Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSH, TTT, Hillbillies, LBAC THE THANG: Round One 1:5 renegade row to air press with bricks rowers with bricks 25 side obliques reaches wrh brick 25 1 min hollow body hold with brick suicides with 18 …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Swingline, Two Gloves, Coin Flip FNGs: None COUNT: 6 WARMUP: 2 minute walk THE THANG: Ruckers rucked 2 miles; runners ran 5k+ MARY: ANNOUNCEMENTS: northeast convergence at sandlot 1/14 0630 COT:
AO: Sandlot Q: Bayou PAX: Bayou, Fenway, Coin Flip, Hasbro, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: SSH, TTT, IW’s LBAC THE THANG: 20-18-16-14-12 Lunges, Burpees, Chicago Situps, Merkins, Gorilla Shuffles (with variations) MARY: – None ANNOUNCEMENTS: 1-7-22 – Launch or Bunker, Tom Tom Foolery, Jackson Out DEKA – Get with Bayou if you …
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves, The Beast, Swingline FNGs: None COUNT: 5 WARMUP: SSH, baby arm circles, IW’s THE THANG: Mosey up and down no hope hill. 1 pax did only burpees at all the stops. The remaining pax did burpees, abs and merkins. All got better!!! MARY: See above ANNOUNCEMENTS: …
AO: Prowl Q: Two Gloves, Fenway, Coin Flip PAX: Two Gloves, Coin Flip, Fenway FNGs: None COUNT: 3 WARMUP: THE THANG: 5k ruck MARY: ANNOUNCEMENTS: Convergence tomorrow 0700 No hope hill Monday COT:
AO: Prowl Q: Baconator, Bayou PAX: Fenway, Coin Flip, Ruby, Bayou, Two Gloves, Baconator, Backstop FNGs: None COUNT: 7 WARMUP: – John Wayne THE THANG: – Two Groups Group 1 – Two Mile Run Group 2 – John Wayne Burpees – 5 Burpees each curb or intersection; Total – 100 MARY: – None ANNOUNCEMENTS: – …
AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Fenway, Hasbro, Runt, The Beast FNGs: None COUNT: 7 WARMUP: SSHs x 10 + 3 burpees IWs x 10 + 3 burpees TTTs x 10 + 3 burpees Hillbillies x10 + 3 burpees LBAC forward and back x 10 + 3 burpees Raise the roof and arm …
AO: Prowl Q: Baconator PAX: Two Gloves, Fenway, Coin Flip, Baconator FNGs: None COUNT: 4 WARMUP: THE THANG: 5kish run/ruck MARY: ANNOUNCEMENTS: COT: