AO: down_range Q: Fallout (1st F) PAX: Fallout (1st F), Neon, Tadpole, Mr. Hanky, Biscuit, Sunshine, Smoky, Boo, Apron FNGs: None COUNT: 11 WARMUP: SSH, grass pickers, tin soldiers THE THANG: Neon’s Lines Sprints, forward and back, block work, single leg squats, Bonnie Blair’s, big bois Merkin Madness with cards MARY: ANNOUNCEMENTS: COT:
AO: dawnstrike Q: Costanza PAX: Betamax, Misfire, Pipeline, Lobstah, Prodigal, BunkBed, Babar, Jar Jar, Costanza, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: A few SSH, Imperial Walkers, and Squats THE THANG: The Arcade 8 plaques with a mix of exercises and points. Take a short run after each one, bonus of 50 points if …
AO: the_mission Q: Fallout (1st F) PAX: Serena, Training Wheels, Fallout (1st F), Crews, Bookworm, Hawk, Heisenberg FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 Merkins, 10 Imperial Walkers, IC, 15 Squats, 10 SSH, IC, 20 Merkins, 15 Thru-the-tunnel, IC, 10 Squats, 15 SSH, IC, 20 Merkins, 20 LBAC, IC, 15 forward/reverse/overhead They were disappointed …
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, BunkBed, Dwight, Fallout (1st F), Mud Dawg ( 2nd F), Nails, OBC, Oscar, Quaker, RayCharles, Schweddy, SweetTart, Vowels, Woody FNGs: None COUNT: 15 WARMUP: showed up 5 min early. Everyone was impressed by my timeliness. THE THANG: we ran www.strava.com/routes/3114745459187865656 MARY: naw dog ANNOUNCEMENTS: crazy train …
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: Dawnstrike Q: Fallout (1st F) PAX: Oscar, Betamax, Lobstah, BunkBed, Babar, Misfire, Quaker, Fallout (1st F), VHS FNGs: None COUNT: 9 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch, 30s per side Hip Thrusts, IC, 10 (2 legs, 1 leg, each side) Superman’s (many) LBAC, IC, 15 (forward, reverse, overhead) THE …
AO: Amble Q: Betamax PAX: Schweddy, Woody, Quaker, Nails, BunkBed, Double Rub, Fallout (1st F), Bucket Truck, improv, Oscar, Snickers FNGs: None COUNT: 12 WARMUP: No thanks THE THANG: Run out…run back MARY: Nah ANNOUNCEMENTS: COT: Be a better person
AO: Sawmill Q: Fallout (1st F) PAX: Frodo, Toomer, Goodspeed, Rudder, Full Metal Jacket, Gepetto, Shuttlecock, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Acknowledge that Gepetto and Shuttlecock were running and not coming back. SSH, IC, 50 Imperial Walkers, IC, 20 Oil Derricks, IC, 10 Merkins, 30 Hip Thrusts, IC, 10 Squats, 30 Mosey …
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Ramble Q: Cauliflower PAX: Fallout (1st F), BabyRuth, Bundy, Churchkey, Easy Street, Friar Tuck, SweetTart, Ziffel, Tube Socks, QuickBooks, Bootleg FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3103490962622120584 ANNOUNCEMENTS: 1. Ramble Baseball Night – June 25 2. Gear Order Deadline – June 19 3. Ramble Runvergence- June 30 4. Rogue 5 Year – July 11 …