We were without our fearless leader today, but somehow we managed to have a WO worthy of YHC’s “standards” anyway. Lots of complaining, er, mumble chatter was heard today, but what is a Cheers Q without it? YHC thought his kids were with him from all the crying for most of the morning. They say …
Getting by with a little help from some mumble chatter at ShawshankRead More »
The men of Shawshank convened ITG for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking. 1 min warningDisclaimer COP SSHx17Mountaineers x17Smurf IWx17 Block circuit:x3/17NapalmFlutter kick 4ctBlock squatDecline merkinsBlock swingsBig boys Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken …
Typed by Lego on behalf of Lizard Man. The weather forecast predicted rain. 12 Pax were undeterred and showed up for Lizard Man’s much anticipated Q. A couple lessons learned today. 1.Based upon music selection, Lizard Man is much more in tune with what is Hip than the rest of us. 2.Dr. Lovin’ quote of …
The night before The Shawshank DM group received a message with an HC from Ponzi. This got YHC super stoked. It was great to see you again, brother. SL had 5 pax show up. It is still really sucky to run with Buzzsaw, but he will definitely make you faster. after SL, YHC saw 11 …
I wanted to work on what I was weak on. So when the opportunity came to Q, YHC decided it would be a good time for a Ab and Core day. It was expected to be a small crowd due to Gauntlet, but when Dr. Lovin’ pulled up with an SUV full of Teens with …
F3 Lexington is 4 days into the Gauntlet so Shawshank expected lower numbers today. 2 pax hit the pavement for stride lite and 3 pax made their presence known during boot camp. Our AOQ, Lego, was present and homage was paid. What better way to workout with Lego than playing with blocks. Lizard Man put …
Block Play Leads to Fine Motor Skills for Shawshank StudsRead More »
Lego put the call out for a Q and YHC responded…primarily because I did not want a Lego leg Q. Lego is a scary dude. He and Lizard Man hit stride lite before the workout. These 2 men put in solid work before our party time began. YHC pulled in the parking lot and breathed …
Shawshank Studs Shine through a Sweaty Shelter workout and StrollRead More »
7 of Lexington’s finest gathered this morning to enjoy the good weather. Chin-Strap Paid us a visit from the Far Away Land of Snakepit and even better he brought an FNG. Name O Roma: Shawn Day >> Dad of 5 girls >> Estrogen >> From Michigan >> Buckeye >> Graduated from Ferris State University >> …
It was another great time today at Shawshank! The air was crisp, the sky was clear, and the ground was wet, it was perfect. Buzzsaw, he’s the nice one, showed up for most of the workout. Then, Uncle Ron, he’s the mean one, showed up at the end because YHC’s form sucked. That’s to be …
If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …