AO: detention Q: BlueRhino PAX: Bar Crawl, Broadhead, Cartwheel, Ram Rod, BlueRhino, Boo Boo, MiniMe, Liberace, F3-Magic Dust, Dangle, Silver Surfer, Lady 🐶 FNGs: None COUNT: 11 CONDITIONS: 58- splendid STRIDELITE: 7 DISCLAIMER I AM not a professional OPENING PRAYER :pray: injury free WARMUP: 10-SSH 10- LBAC -fwd 10-OHC 10-LBAC- bkwrds 10- TTT 10-slowmo squats …
AO: fuel Q: Bulldog PAX: WeekendSpecial, Suki Patel, Pearl, Marc Barnes, Voltron, F3-Magic Dust, Dance Machine, Talbert Smoak, Bulldog, Boo Boo, Jon Cochran F3Crack, Ernie Yarborough (F3-SnB), Whisper, Blurry, Banana Pole FNGs: None COUNT: 15 CONDITIONS: 68 degrees/66 degree real feel (Tremendous) STRIDELITE: 15 minute warmup DISCLAIMER Yes OPENING PRAYER Yes WARMUP: already did it …
AO: stampede Q: Handlebar PAX: Boo Boo, Columbo, F3-Magic Dust, Dangle- Grunt- el Jefe- DC others FNGs: None COUNT: 9 CONDITIONS: warm STRIDELITE:yes DISCLAIMER OPENING PRAYER WARMUP: THE THANG: running and walking MARY: ANNOUNCEMENTS: COT: Gruntd going to college DEVO:
AO: snakepit Q: BunkBed PAX: Brainiac, Ebert, Deadstick, F3-Magic Dust, Finch, Emmy, Captain America, Ralphie FNGs: None COUNT: 9 CONDITIONS: Humid, but not as hot as it’s been STRIDELITE: Emmy out here circling the parking lot like a shark. YHC hitting Murph #6/10 for the month. www.strava.com/activities/12134593495 DISCLAIMER OPENING PRAYER WARMUP: The educational Slack Tour …
AO: detention Q: Green Jeans PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Green Jeans, Liberace, MiniMe, Ramrod FNGs: 1 Ramrod COUNT: 10 CONDITIONS: :rain_cloud: STRIDELITE: 2 DISCLAIMER: yes OPENING PRAYER: yes WARMUP: 10 SSH, 10 TTT, 10 inchworms, 10 IW IC, 10 Merkins IC, 10 squats IC, 5 burpees, 5 motivators for …
AO: detention Q: F3-Magic Dust PAX: Bar Crawl, BlueRhino, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, Wade Roof (F3 – MailOrder), One Arm Man FNGs: None COUNT: 9 CONDITIONS: 79 :rain_cloud: STRIDELITE: 4 DISCLAIMER: OPENING PRAYER: Yes WARMUP: SSH TTT imperial walkers THE THANG: tire flips, battle ropes, abc’s, jump ropes, curls for the girls. …
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3-Magic Dust, Ranger, Alterboy, Socrates , No FNGs: 1 No COUNT: 9 CONDITIONS: Warm STRIDELITE: 1- Socrates DISCLAIMER- Don’t get injured WARMUP: SSH, LBA ⭕️, TTT THE THANG: Circuit workout MARY: Hollywood squares
AO: stampede Q: Handlebar PAX: Boo Boo, F3-Magic Dust, Columbo, dropped call, dangle, el jefe FNGs: None COUNT: 8 Warm and humid- hills :expressionless:
AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
AO: f3lexdownrange Q: f3lexington PAX: Ernie Yarborough (F3-SnB), F3 Ken Doll, F3-Magic Dust, BunkBed, Socrates, Borat, Voltron, AlterBoy, and others FNGs: None COUNT: 10 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO: