AO: hammer Q: Darlene PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp FNGs: 1 Jack Zemp COUNT: 7 WARMUP: Baby arm circles 20 IC Through the tunnel 20 IC THE THANG: Log carry in teams of 3 between two check points. Each check point a member from the log carrying team had to do …
AO: Hammer Q: Ratatouille, Wally, Zuba, Pinkman, Darlene, Duckie PAX: Duckie, Darlene, Pinkman, Wally, Ratatouille, Zuba FNGs: None COUNT: 6 WARMUP: Ratatouille led warmup with some beginning exercises in place and the start of a lap around Trenholm Park. THE THANG: Pinkman continued around the fields with some grass grabbing, merkin, karaoke combos. Wally had …
AO: Hammer Q: Ratatouille PAX: Wally, Ratatouille, Zuba, Big Worm, Darlene FNGs: None COUNT: 5 WARMUP: SSH IW TTT (All IC) 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run
AO: Hammer Q: Darlene PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba FNGs: None COUNT: 10 WARMUP: 15 Chinooks OYO 15 Through the tunnel OYO MOSEY TO FIELD THE THANG: Three stations to rotate through with groups of three. Log stationed cycled doing Log flip from ends of field and back …
AO: Hammer Q: Pinkman PAX: Bindi, BooBoo, Collar, Ratatouille, Pinkman, Stretch, Darlene FNGs: None COUNT: 7 Figured it was March so the Q brought some Basketballs to include in the workout. Warm Up SSH x 20 Frankenstein x 10 Grab Basketballs Through the Legs 20 count Ball Taps (Heh) Above Head, Middle , Low Mosey …
AO: Hammer Q: Bindi, Ratatouille PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie FNGs: None COUNT: 20 Started workout with Bindi leading WARMUP: SSH IC Through the tunnel IC Imperial Walkers IC THE THANG: 2 laps around the field of …
AO: Hammer Q: Darlene PAX: Duckie, BooBoo, Collar, Stretch, Bindi, Wally, Ratatouille, Darlene, Quicken FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: Darlene PAX: Bindi, BooBoo, Wally, Collar, Darlene FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: CESS PAX: CESS, Billy Bob, McNugget, BooBoo, Bindi, Stretch, Darlene, Zuba FNGs: None COUNT: 8 WARMUP: None. THE THANG: Week 5 of the 5th Anniversary of IPC! a 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Darlene, McNugget, Quicken, Ratatouille, Stretch, Winston, Zuba FNGs: None COUNT: 10 WARMUP: OYO THE THANG: ipc week 4 MARY: ANNOUNCEMENTS: COT: