The Hills of Forest Acres
AO: Scramble Q: Collar PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/rJCV1KesHvb MARY: ANNOUNCEMENTS: Cold Brew- Dec 17 COT:
Collar
The Perfect Morning at Scramble
AO: Scramble Q: Gaston PAX: Leprechaun, Gaston, Pinkman, McLovin, Kitty, Collar, McNugget FNGs: None COUNT: 7 Reverse Michelle 5k. 3.25 miles of pounding the pavement. Excellent work men!
300 Workout
AO: Swampfox Q: Kitty PAX: Kitty, Leprechaun, Sheets, Collar, Krusty FNGs: None COUNT: 5 WARMUP: Yep THE THANG: 8 sets of 25 merkins and 12 burpees with some running ab and leg work thrown in. 4 final merkins at end to get to 300 total merkins counting burpees MARY: ANNOUNCEMENTS: COT:
🍳
AO: Scramble Q: Chop Shop PAX: Tarek, Collar, Chop Shop FNGs: None COUNT: 3 WARMUP: THE THANG: Sato Run with Greenhill option MARY: ANNOUNCEMENTS: Cold Brew on Dec 17 COT:
Darlene’s Q
AO: Hammer Q: Darlene PAX: Bindi, BooBoo, Wally, Collar, Darlene FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Turkey Day Eve Belmont Hills
AO: Scramble Q: Kitty PAX: McLovin, Collar, Kitty FNGs: None COUNT: 3 WARMUP: THE THANG: Belmont Hill 4 miler MARY: ANNOUNCEMENTS: COT:
Sprintvergence
AO: Hammer Q: Bindi PAX: Big Worm, Billy Bob, Bindi, BooBoo, Collar, Leprechaun, Kilt, McNugget, Stretch FNGs: None COUNT: 9 WARMUP: 15 SSH ic 15 imperial walkers ic 15 Frankenstein ic 15 thru the tunnel 5 burpee’s 200 meter run THE THANG 20 minute Amrap 20 merkins 20 big boys 10 burpees 200 meter run, …
Dandy Dozen
AO: Hammer Q: Misfire PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire FNGs: None COUNT: 12 WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field THE THANG: 3 stations STATION 1 – playground 5 pull-ups 10 merkins 15 iron cross 20 LBCs Rinse …
3 Gamecocks tackle Clemson Rd
AO: Scramble Q: Tarek PAX: Collar, Detour, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/PE9GOPHPWub MARY: ANNOUNCEMENTS: Cold Brew Half Dec 17 COT:
Business 101- Customers, Coupons & Competition
AO: Hammer Q: Zuba PAX: Bindi, Wally, Zuba, Big Worm, BooBoo, Collar FNGs: None COUNT: 6 WARMUP: Side straddle hop- 20, IC Little baby arm circles- 10, IC, forward Little baby arm circles- 10, IC, backward Through the tunnel- 10, IC THE THANG: Mosey to grab coupons 4 cones in a square, “customer cone” in …