Somebody’s got to post the slackblast if the Q won’t!
AO: Scramble Q: Chop Shop PAX: Billy Bob, Tarek, Flo, Chop Shop, Collar, McLovin, Wally, Furlough, Detour, Leprechaun FNGs: None COUNT: 10 Sato Run
Collar
Pinky’s Back!
AO: Hammer Q: Pinkman PAX: Pinkman, Wally, Collar, Bindi, BooBoo, Ratatouille FNGs: None COUNT: 6 Hammer 10/13 SSH x 15 Through the tunnel x 15 Frankenstein x 15 Jump Squat x 10 LBAC x 10 F/B 5 burpees Mosey monkey run 50 pull ups 100 iron cross 100 decline merkin Tennis Court Partner suicide Real …
How far is that in ‘Merica?
AO: Scramble Q: Easy Street PAX: Easy Street, McNugget, Furlough, Collar, Kitty, Tarek FNGs: None COUNT: 6 WARMUP: Stretch it out on your own. THE THANG: www.strava.com/routes/3015078417346423754 ANNOUNCEMENTS: Bull Half Marathon and Ray Tanner Run this weekend. Cold Brew Half 12/17 COT: Tommy and Aaron as they recover from kidney surgery… Aaron gave one to …
“Pole”tergeist
AO: Hammer Q: Hawg PAX: BooBoo, Collar, Bindi, Zuba, McNugget, Wally, Hawg, Stretch FNGs: None COUNT: 8 WARMUP: 1min. SSH 1min. Through the Tunnel 1 min. Imperial Walkers THE THANG: Split into 2 teams of 4 and grab a pole 200 yd. carry to the field to get acquainted with your pole and team. 20 …
Scramble Monday Funday
AO: Scramble Q: Kitty PAX: Kitty, Collar, Detour, Chop Shop, Bernie FNGs: None COUNT: 5 WARMUP: THE THANG: Milford Loop 4.1 miles MARY: ANNOUNCEMENTS: COT:
Detour Q
AO: Hammer Q: Detour PAX: Stretch, Billy Bob, Bindi, Ratatouille, McNugget, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Scramble 10/5/22
AO: Scramble Q: Turtle PAX: Blowout, Tarek, Chop Shop, Flo, Detour, Wally, Hawg, Collar, FNGs: None COUNT: 9 Up Trenholm to Meadowood. Meadowood to Satchel Ford then Oakhill to Willingham. Finally a left on Forest & to the house! 10 year Anniversary 10/8!
Wednesday 🍳
AO: Scramble FNGs: None COUNT: 8 THE THANG: strava.app.link/QCBWGLtyzsb
Robber Run or Fox Trot? The Q said definitely not a fox.
AO: Scramble FNGs: None COUNT: 10 THE THANG: Forest Dr to Willingham to Ravenwood to Reamer to Trenholm back to COT ANNOUNCEMENTS: 10 yr. Anniversary shirts COT:
Two Bricks, One Hill
AO: Hammer FNGs: None COUNT: 5 WARMUP: SSH – 15 IC Through the Tunnel – 15 IC 15 Burpees – OYO THE THANG: PAX were given two bricks a person and instructed to carry throughout the entirety of the workout. Mosey across Tennis courts to Ivy Hall Drive taking a left on Landrum and all …