Forest Lake Loop
AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
Collar
Gaston Good Morning
AO: scramble Q: Fallout PAX: BooBoo, Tarek, Ratatouille, Kitty, Gaston, Fallout, Lobstah, Bidet, Ronaldo, Jar Jar, Billy Bob, Collar, Detour, Sketch, Pinkman, Hawg FNGs: None COUNT: 16 WARMUP: Stretching, telling Gaston good morning. THE THANG: Run the loop, ruck, say hey to Flipper. :alert: ANNOUNCEMENTS :alert: : Blueberry train! Dawntstike 10yr may 18th COT: Pinkman’s …
Stentvergence
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
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AO: scramble Q: Tarek PAX: Collar, Kitty, Strom FNGs: None COUNT: 4 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
Scramble Friday
AO: scramble Q: Ratatouille PAX: Strom, Bindi, BooBoo, Collar, Kitty, Pinkman, Ratatouille, Sergeant Slaughter, Tarek, McNugget, Gaston FNGs: None COUNT: 11 Head North on Trenholm, L on Reamer, R on satchelford, L on Oakhill, L on Ravenwood, L on Fernwood, L on Sylvan, R on Nelson, R on Trenholm, COT
Scrambled on Belmont
AO: scramble Q: McNugget PAX: Kitty, Collar, Tarek, BooBoo, McNugget FNGs: None COUNT: 5 The Q rolled up at 5:29. Announced the route, gave the disclaimer and we rolled. The Thang: 4.25 ish miles around Forest Acres. strava.app.link/icjscNjQSIb COT BOM Announcements: 4/24 0500 Runvergence at Stampede starting at Cayce Dept of Public Safety (note the …
18 reps for the 18th cake day
AO: hammer Q: Duckie PAX: Bindi, Ratatouille, Darlene, Felix, Collar FNGs: None COUNT: 6 WARMUP: SSH IC, some stretching, through the tunnel, merkins THE THANG: grab blocks, head to the field. 4 corner action. Curls,squats, overhead press, kettlebell swings. 18 reps each corner to celebrate my daughter’s 18th bday. Lap around the field. Rinse and …
Collar Q
AO: hammer Q: Collar PAX: Bindi, Collar, McNugget, Ratatouille FNGs: None COUNT: 4 WARMUP: 21s with merkins and big boys THE THANG: 21s with squats and heel tap crunches ANNOUNCEMENTS: Gov. Cup and Collar is 40 COT: Collar led
Belmont Hills
AO: scramble Q: Kitty PAX: Collar, Tarek, BooBoo, Gaston FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
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AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/JizW87IXCIb ANNOUNCEMENTS: COT: