AO: scramble Q: Billy Bob PAX: BooBoo, Collar, Tarek, McNugget FNGs: None COUNT: 5 DISCLAIMER WARMUP: stretch THE THANG: up Forest. Left on Brentwood past Gastón’s house. Right on Buchanan across Beltline. Left on Belmont. Left on Trenholm back to COT. :alert: ANNOUNCEMENTS :alert: : COT: Q school at DawnStrike this Saturday 0600. Bring someone …
AO: the-rock Q: Hawg PAX: Collar, Leprechaun, BooBoo FNGs: None COUNT: 4 DISCLAIMER WARMUP: 2 run to AO THE THANG: 3 for Rocky Rd 1 for the Rock 🪨 :alert: ANNOUNCEMENTS :alert: : check slack COT: Prayers for teachers and students this year.
AO: scramble Q: Kitty PAX: BooBoo, Collar, Sergeant Slaughter, Tarek FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: Lakeshore-Eastshore-Spring Lake (circle optional)-Trenholm :alert: ANNOUNCEMENTS :alert: : Scramble at The Rock on Monday COT: Amen
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/UMAxSZCW3Kb :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: scramble Q: Sketch PAX: Collar, Kitty, BooBoo, Higgins FNGs: None COUNT: 5 WARMUP: Trenholm/Chicora/Converse THE THANG: Courtney/Woodleigh/Wittering/Converse square loop x 3 Return to COT via Chicora/Trenholm 4.25ish Miles total :alert: ANNOUNCEMENTS :alert: : Crazy Train next week COT: Sketch
AO: scramble Q: Tarek PAX: Collar, BooBoo, Furlough, Kitty FNGs: None COUNT: 5 WARMUP: THE THANG:https://strava.app.link/z4xkMlW9aKb :alert: ANNOUNCEMENTS :alert: : COT: Check in on someone that you know that you haven’t spoke to in a while. You never know what people are going through and it could make a huge impact on their life.
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: swampfox Q: Kitty PAX: Fountainhead, Collar, Bindi, McNugget, Sheets, Ratatouille, Billy Bob, Leprechaun, Kilt, Polo FNGs: None COUNT: 11 WARMUP: 5 Burpees then 5 more THE THANG: Run to Memorial Park and warm up Break into 2 groups and do various exercises in and around park Run back to Trenholm Plaza with merkin stops …
AO: scramble Q: Easy Street PAX: Gaston, Collar, BooBoo, Furlough, Hawg, Kitty, Tarek, Easy Street FNGs: None COUNT: 8 WARMUP: Route explanation and stretching THE THANG:https://strava.app.link/ZFe5EKxk0Jb :alert: ANNOUNCEMENTS :alert: : Scramble AOQ Handoff 5/31 COT: Kitty’s father, Amen