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18 reps for the 18th cake day

AO: hammer
Q: Duckie
PAX: Bindi, Ratatouille, Darlene, Felix, Collar
FNGs: None
WARMUP: SSH IC, some stretching, through the tunnel, merkins
THE THANG: grab blocks, head to the field. 4 corner action. Curls,squats, overhead press, kettlebell swings. 18 reps each corner to celebrate my daughter’s 18th bday. Lap around the field. Rinse and repeat.

Head to tennis court for Suicides. Various exercises at the turnaround.

Return blocks, 5 mins wall sits.

ANNOUNCEMENTS: Race for the place looking for pushers. Discount code available. Come to scramble to get more details. Ratatouille will Q scramble Friday.
COT: prayers for Darlene’s wife as she works towards a medical diagnosis.

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