AO: sandlot Q: Bayou PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou FNGs: None COUNT: 9 WARMUP: SSH x 21 + 1/4 Suicide + 12 Burpees IW’s x 21 + 1/2 Suicide + 9 Burpees TTT x 21 + 3/4 Suicide + 6 Burpees LBAC x 21 …
AO: sandlot Q: Ruby PAX: Coin Flip FNGs: None COUNT: 2 WARMUP: the usual THE THANG: Round 1 11s with squats and dips. Bear crawl and crawl bear included Round 2 11s merkins and calves raises with fiddler crabs Round 3 11s drawing a blank and iron crosses with crab walk Round 4 11s burpees …
AO: sandlot Q: Bayou PAX: Runt, Ruby, Coin Flip, Bayou, The Beast, Running Rebel FNGs: None COUNT: 6 WARMUP: SSH x 16 + 1/4 Suicide + 3 Burpees IW’s x 16 + 1/2 Suicide + 3 Burpees TTT x 16 + 3/4 Suicide + 3 Burpees LBAC x 16 + Full Suicide + 3 Burpees …
AO: sandlot Q: Ruby PAX: Baby Seal, Backstop, Bayou, BunkBed, Coin Flip, Hasbro, Ruby FNGs: None COUNT: 7 WARMUP: IWs x 10 Abe vigodas x 5 SSHs x 23 HBs x10 TTHs x 5 LBACs x 23 OHPs, Seal claps x 23 combined Michel Phelps x 10 THE THANG: 3 rounds of the following: Pull …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Coin Flip, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH x 59; merkins x 15, imperial walkers x 15, through tunnels 15, CCDD’s x 15, R Twists x 15, big boys x 25, lap middle parking lot and back to upper deck, rowers x 15, …
AO: sandlot Q: Ruby PAX: Fenway, Ruby, Baby Seal, Coin Flip, Runt, Two Gloves, Bubbles FNGs: None COUNT: 7 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 15 each. Michael Phelps, LBACs, RTRs, Arm Flutters x 10 each THE THANG: DORA Partner 1 does the exercise, partner 2 mosey’s, bernie sanders, and karaoke around …
AO: sandlot Q: Runt PAX: Coin Flip, Baconator, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSH, TTT, Runners Lunge, HBs, LBACs THE THANG: IPC Week 4 ANNOUNCEMENTS: F3 Cola 10 year Anniversary Sandlot 10 year Anniversary – November. Coffeteria following 9/30 workout. Planning for 10 year anniversary COT:
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Hasbro, Ruby, Mindcraft FNGs: None COUNT: 7 WARMUP: 4 minute mumblechatter THE THANG: Ruckers: 2 miles Runners: 4 miles ANNOUNCEMENTS: Sandlot Saturday 💪🏻; IPC wk2 next Tuesday at Harry parone 0500 COT: prayers for Runt’s family
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Hasbro, Broke Down, The Beast, Coin Flip, Anchor Man, Running Rebel. Hasbro’s 2.0, Trent Robinson, Calvin FNGs: None COUNT: 12 WARMUP: SSH x 10 + 1/4 Suicide & 3 Burpees TTT x 10 + 1/2 Suicide & 6 Burpees IW’s 10 + 3/4 Suicides & 9 Burpees Hillbillies …
AO: sandlot Q: Runt PAX: Bayou, Baby Seal, Baconator, Coin Flip, Fenway, Looney Toons, Ruby FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT: