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Rainy 11s

Leave a Comment / sandlot / By / October 12, 2023 / ,
AO: sandlot
Q: Ruby
PAX: Coin Flip
FNGs: None
COUNT: 2
WARMUP: the usual

THE THANG:
Round 1
11s with squats and dips. Bear crawl and crawl bear included
Round 2
11s merkins and calves raises with fiddler crabs
Round 3
11s drawing a blank and iron crosses with crab walk
Round 4
11s burpees and 4c flutters
Round 5
11s squats and Carolina dry docks with karaoke

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