AO: raw Q: Betty Crocker PAX: Bush, Cheesesteak, Betty Crocker, Gepetto FNGs: None COUNT: 4 WARMUP: life stretching THE THANG: ran 3.5 and up :alert: ANNOUNCEMENTS :alert: : BUSH SENT US HOME WITH AWARD WINNING BANANA NUT BREAD BAKES YDAY. AMAZING WORK! COT: give us grace and peace with those we come in contact with. …
AO: sawmill Q: Goodspeed , Cheesesteak, HighChair PAX: HighChair, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: Cheesesteak led us in all the traditional WARMUP activities. THE THANG: HighChair took us to the field for suicides. (We can’t call them that anymore) 25/50/75/100 mountain climbers on the out stop 80/60/40/20 Squats Then we went to the …
AO: sawmill Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter), Lemmy, Cheesesteak, The Beast, Gepetto, Rudder (WeaselShaker), Full Metal Jacket, Snowflake FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder did his …
AO: kudzu Q: Snowden (Weasel Supporter) PAX: The Beast, Cheesesteak, Lemmy, Snowflake, Rudder (WeaselShaker), Gepetto, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 8 WARMUP: unnecessary THE THANG: run your planned run. Lemmy cheesesteak and the beast did hill repeats. gepetto did his thing. Jim and Karl ran the cobblestone loop. Rudder …
AO: sawmill Q: Full Metal Jacket PAX: Rudder (WeaselShaker), Shuttlecock, Lemmy, Full Metal Jacket, Bush, Gepetto, Cheesesteak FNGs: None COUNT: 7 WARMUP: Yep! -Stretches/LBACs/IWs/Hillbillies/9-Count Squats/Mtn Climbers THE THANG: Mosey from parking lot to athletic fields with bucket full of 10 :tennis: with exercises/reps written on each :tennis:. -Each pax throws at least 1 :tennis: into …
AO: raw Q: Gepetto PAX: Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 3 WARMUP: 1.5 miles because R@W starts at 5 THE THANG: Back for PAX who start R@W at 5:15 for the dumbell loop. Rudder surprised us on the upper loop that we had to do a double upper loop to get 4.5 miles. Cheese …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Bush, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: TTT. SSH. More stuff THE THANG: Indian lunge walk to ball park. 60 seconds on each curb. Various planks, squats, worms, etc. mosey to car wash for more 60 seconds of greatness. Finished up …
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Cheesesteak FNGs: None COUNT: 3 WARMUP: Review Plans for the morning. Soak the watch THE THANG: FMJ did Merkins. Cheese and YHC explored Blythewood. ANNOUNCEMENTS: None COT: Prayers for safe travels
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Full Metal Jacket, Flapper, Bush FNGs: None COUNT: 6 WARMUP: Do various exercises. Classic ones. Terrible Cadence by YHC. Due to current constantly watching for the long line of tardy Sandlot pax, who were evidently never coming. Beast and his sketchy communications. Lol THE THANG: Easter …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Flapper, Bush, Cheesesteak, Full Metal Jacket, Gepetto, Snowden (Weasel Supporter), Valdez, Betty Crocker FNGs: None COUNT: 9 WARMUP: No physical warm-arama. But a spiritual warm-arama. Opening prayers. THE THANG: Pax literally bared our cross and made a pilgrimage through Blythewood stopping along the way do so exercises while waiting …