AO: Bladerunner Q: Gepetto PAX: Shuttlecock, Full Metal Jacket, Lemmy, Cheesesteak, Rudder, Goodspeed, Valdez, Gepetto FNGs: None COUNT: 8 WARMUP: OYO on the drive over THE THANG: Some PAX ran hills, some ran track, some ran far, and some ran fast. We all got better. MARY: not today ANNOUNCEMENTS: Saturday is full of options pick …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Lemmy, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: n THE THANG: running loop / hill work for some MARY: yes ANNOUNCEMENTS: COT: Prov 3:5-6 Be thankful. Praying protection over roads and runners this week leading up to PR Fest Saturday
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Valdez, Gepetto, The Beast, Cheesesteak, Lemmy, Cottontail, Mimi, Snowden FNGs: None COUNT: 9 THE THANG: Variations of straight running or speed work or running + merkins depending on who you were. ANNOUNCEMENTS: Stampede convergence Monday. Ride with snowden if you like. COT:. Prayers for families …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: ran four plus MARY: yes. Imperial walkers ANNOUNCEMENTS: COT:
AO: Sawmill Q: HighChair PAX: Cottontail, Frodo, Shuttlecock, Valdez, Gepetto, Betty Crocker, Goodspeed, Cheesesteak, Lemmy, HighChair FNGs: None COUNT: 10 WARMUP: the usual stuff THE THANG: tire flips, walking lunges, burpees MARY: 10 minutes of it ANNOUNCEMENTS: none COT:
AO: Bladerunner Q: Snowden PAX: Gepetto, Cheesesteak, Rudder, Shuttlecock, Full Metal Jacket, Snowden FNGs: None COUNT: 6 WARMUP: Get ready THE THANG: Do your speed work, do it on the roads, do it on the mean tracks of blythewood. Or just run, do it on the roads or do it on the mean tracks of …
AO: Raw Q: Snowden PAX: Gepetto, Cheesesteak, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: Apparently it wasn’t. 6-7 ish miles. COT yes
AO: Sawmill Q: Flapper PAX: Full Metal Jacket, Betty Crocker, Flapper, Cottontail, Cheesesteak, Goodspeed FNGs: None COUNT: 6 WARMUP: Various exicon exercises THE THANG: Centered on parking lot and field Executed various exercises across parking lot and back; also used coupons or brick (FMJ🙃); mosey or jail break to golf bag and back. Did 18 …
AO: Kudzu Q: Gepetto, Rudder PAX: Rudder, Baconator, Fenway, Betty Crocker, Goodspeed, Cheesesteak, Snowden, Shuttlecock, Gepetto, Full Metal Jacket, Speedbump FNGs: None COUNT: 11 WARMUP: PAX wrote down something that has been burdening them and nailed it to the cross. THE THANG: PAX took turns carrying the cross through Blythewood reading stations of the cross. …
AO: Bladerunner Q: Rudder, Goodspeed PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 11 WARMUP: THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not …