AO: Thunder Q: SweetTart PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart FNGs: None COUNT: 9 WARMUP: Mosey to corner: SSH, Imperial Walkers, LBAC, Through the tunnel. Mosey to Heidt at each intersection: Slow Fast Merkins, Slow Fast Squats, LBCs THE THANG: Heidt St Hill 4 8 12 rep scheme Bottom Burpees …
AO: Thunder Q: DriveBy PAX: Bucket Truck, Spot, CESS, Phlegm, SweetTart, Traitor, DriveBy, Insanity, BunkBed, Oscar, Olde English FNGs: None COUNT: 13 WARMUP: 54 SSH (Because Sweet Tart wanted it that way) THE THANG: Running around Shandon making stops under the lights for safety. Some things were 54 counts, some weren’t. Those that were elicited …
AO: Thunder Q: Escrow PAX: SubPrime, Huffy, Costanza, Fallout (1st F), Phlegm, Oscar, Escrow, Insanity, Spot, Bucket Truck, SweetTart, Royall FNGs: None COUNT: 12 WARMUP: frisbee toss with arm circles, TTT, quad stretch, SSH, etc THE THANG: lava ball Indian run with intersection exercises and drop ball burpees Field frisbee toss with exercises of merkin …
AO: Thunder Q: Swingline PAX: Ronda, Spot, Escrow, Traitor, Oscar, Phlegm, Insanity, Adrian, Bucket Truck, SweetTart, Swingline, FNG – Grisholm, Grisholm FNGs: 1 Grisholm COUNT: 12 WARMUP: x20 SSH x20 Imperial Walkers x20 Thru the Tunnel THE THANG: Mosey to the Field Lt. Dan Indian Run Bear Crawl Indian Run Partner Work (1) Lap (1) …
AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Adrian, Betamax, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Thunder Q: Insanity PAX: Phlegm, Traitor, Oscar, Spot, Ronda, Betamax, Adrian, Escrow, Insanity, CESS, SweetTart, Bucket Truck FNGs: None COUNT: 12 WARMUP: Lap around track COP (all IC) SSHx20 IWx15 Tunnelx15 Mercansx12 LBCx15 Fluttersx15 Squatsx12 THE THANG: Line up one end of field. Perform 10 reps of exercise(s) then run length of field stopping …
AO: Thunder Q: Pinkman PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman FNGs: None COUNT: 13 All in Cadence SSH x 15 Through the Tunnel x 10 Frankenstein x 10 LBAC x 10 Monkey Run around track To the courtyard 1 Box Jump – 10 Dips , add …
AO: Thunder Q: Costanza PAX: Costanza, CESS, Adrian, Oscar, SweetTart, Billy Bob, Bucket Truck, McLovin, McNugget, Betamax, Phlegm, Escrow, Fallout (1st F), Insanity FNGs: None COUNT: 14 Disclaimer Count off by 3s. This will be your team WARMUP Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey …
AO: Thunder Q: Spot PAX: Spot, Escrow, SweetTart, Oscar, Judge Judy, Traitor, Phlegm, Bucket Truck, FEMA from Charleston FNGs: None COUNT: 9 WARMUP: SSH x 20 Squats (4 count) x 10 Tempo Squats x 10 Merkins (4 count) x 10 Tempo Merkins x 10 Show Curls for the Girls (for a while) with medicine ball …