AO: hammer Q: Ratatouille PAX: Bindi, Felix, Collar, Ratatouille FNGs: None COUNT: 4 WARMUP: Static stretching, alarm clocks, burpees, merkins THE THANG: Mosey to Cherry Laurel Dr and ran the hill with pull-ups at the top of the hill. 10 rounds during the mosey of: 10 merkins 10 air squats 10 v-ups Back at the …
AO: hammer Q: Misfire PAX: Pinkman, Ratatouille, Bindi, Felix, Misfire FNGs: None COUNT: 5 CONDITIONS: ~47 degrees, quite nice WARMUP: 5 mins of exercises and stretching THE THANG: Mosey to playground for 5 rounds of: – 5 pull ups – 10 merkins – 15 iron cross Mosey to shelter for 5 rounds of: – 5 …
AO: the-rock Q: Hawg PAX: Fallout, Easy Street, Leprechaun, McNugget, BooBoo, Bindi, Ratatouille, Lobstah, Quaker, Snowflake FNGs: None COUNT: 11 WARMUP: run 0500_club prescribed route THE THANG: 1 Rucker for the-rock 3 for the-rock 7 for Rocky Road ANNOUNCEMENTS: Lexington 10 year COT: Blessed to be blessing! Lead like we are called to!
AO: dawnstrike Q: Snowflake PAX: Quaker, DriveBy, Prodigal, Costanza, Oscar, Betamax, Babar, Bindi, Poutine, Fallout, BunkBed, Silent Bob, Jar Jar, Snowflake, CESS, Lobstah, Phlegm, SweetTart FNGs: None COUNT: 18 THE THANG: Was a great morning! Cannot capture in a digital receipt. Love all you guys! ANNOUNCEMENTS: Quaker is the new AOQ of Dawnstrike!!! The Bunker …
AO: swampfox Q: Kitty PAX: Ratatouille, Collar, Kilt, Felix, Big Worm, Stent, Pinkman, Sheets, Bindi, Polo FNGs: None COUNT: 11 WARMUP: Lap around the Plaza and SSH and other warm up exercising THE THANG: Move around the Plaza and do various exercises and running. Point out new food offerings in Forest Acres ANNOUNCEMENTS: Check Slack …
AO: hammer Q: Big Worm PAX: Bindi, Felix, Pinkman, Ratatouille FNGs: None COUNT: 5 WARMUP: arm circles, Frankenstein, etc. THE THANG: 5 pull ups 1st ladder: 5 rungs. Each rung is 20 flutters and 10 iron crosses, then run across field to opening between tennis courts and do 6 lunges. Run to foliage and 5 …
AO: hammer Q: Silent Bob PAX: Bindi, Felix, Ratatouille, Wally, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 THE THANG: – Mosey to field – Lunge walk – Jump Squats x15 – Monkey Humpers (in cadence) – Lap …
AO: hammer Q: McNugget PAX: Felix, Bindi, Zima, Ratatouille, Big Worm, McNugget FNGs: None COUNT: 6 Conditions: A brisk 38 and the grass surface was slightly moist for Tunnel of Love. Warm up: Slaughter Starter 20 burpees oyo 30 second stretch Grass Pickers ICx15 Little baby arm circles 3 ways IC x10 Slow/fast Squat ICx10 …
AO: the-rock Q: Hawg PAX: Bindi FNGs: None COUNT: 2 WARMUP: Run to AO or sit in car and wonder if @Hawg will show up. THE THANG: 2 for Rocky Road puddling jumping ANNOUNCEMENTS: check slack & D2D Saturday! COT: Use our strength and abilities to lead our family’s well.
AO: hammer Q: Darlene PAX: Bindi, Ratatouille FNGs: None COUNT: 3 WARMUP: through the tunnel 10 count IC Arm circles 10 count IC forwards and reverse THE THANG: Push 4,300 lbs SUV from speed bump to speed bump Every 15 seconds a person stops pushing to alternate between mountain climbers or burpees then catches up …