AO: hammer
Q: Ratatouille
PAX: Bindi, Felix, Collar, Ratatouille
FNGs: None
COUNT: 4
WARMUP:
Static stretching, alarm clocks, burpees, merkins
THE THANG:
Mosey to Cherry Laurel Dr and ran the hill with pull-ups at the top of the hill.
Q: Ratatouille
PAX: Bindi, Felix, Collar, Ratatouille
FNGs: None
COUNT: 4
WARMUP:
Static stretching, alarm clocks, burpees, merkins
THE THANG:
Mosey to Cherry Laurel Dr and ran the hill with pull-ups at the top of the hill.
10 rounds during the mosey of:
10 merkins
10 air squats
10 v-ups
Back at the Park:
Shuttle run of speed bumps while other 3 plank
Abs for 2 minutes
ANNOUNCEMENTS:
announcements
COT:
Prayers for our country’s leaders