Saturday Scramble
AO: Scramble Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 Lonely solo run, but beat the rain! strava.app.link/jzKjVIyAkxb
Billy Bob
Team Dumpster Diving
AO: Thunder Q: Costanza PAX: Billy Bob, Adrian, Oscar, Fallout (1st F), Insanity, Betamax, Bootleg, Costanza, Escrow, McLovin, McNugget, Phlegm, SweetTart, CESS FNGs: None COUNT: 14 WARMUP: Disclaimer Count off by 3s. This will be your team Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey to …
Dumpster Diving
AO: Thunder Q: Costanza PAX: Costanza, CESS, Adrian, Oscar, SweetTart, Billy Bob, Bucket Truck, McLovin, McNugget, Betamax, Phlegm, Escrow, Fallout (1st F), Insanity FNGs: None COUNT: 14 Disclaimer Count off by 3s. This will be your team WARMUP Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey …
Charlotte bootcamp
AO: Down_Range Q: Billy Bob PAX: Billy Bob, Ceviche, Bear FNGs: None COUNT: 3 Lots of running with some pain stations and a parking garage mixed in. strava.app.link/JC3WWb5ncxb
Rain? … Good!
AO: _Castle Q: Billy Bob PAX: Big Worm, Wannabe, Kamikaze, Katniss, Escrow, Turnpike, Billy Bob FNGs: None COUNT: 7 WARMUP: Imperial Walkers IC x 15 SlowFast squats IC x 15 LBAC forward/reverse/overhead clap IC Side Lunge, open gate, close gate, forward lunge, Butt kicks, high knees. THE THANG: DORA 123: pair up for 100 merkins, …
90s Block Party at Hammer
AO: Hammer Q: BunkBed PAX: BunkBed, Bindi, Billy Bob, McNugget, Stretch, Duckie, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: Mosey to block pile and each PAX grabs a block. Mosey to the picnic tables under the shelter with blocks in overhead carry. Kept above heads until six arrived. Dynamic Stretching from trash can to sign …
Solo run
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/Klu1n6oM4wb
DORA x 3
AO: Hammer Q: Misfire PAX: BooBoo, Bindi, Misfire, Zuba, Pinkman, Wally, McNugget, Stretch, Billy Bob, Duckie, Bernie FNGs: None COUNT: 11 WARMUP: lap around the parking lot, SSH, merkins, squats, imperial walkers, LBAC fwd and reverse, raise the roof, overhead clap, Frankensteins THE THANG: 3 separate DORAs 1st – 50 pull-ups, 100 iron cross, 150 …
Solo run
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/z0LT67DJ0wb
Sylvan out n back
AO: Scramble Q: Collar PAX: Billy Bob, Turtle, Detour, Furlough, Hawg, Collar, Wally, Chop Shop FNGs: None COUNT: 8 strava.app.link/YzInTUPfTwb