Metro mania
AO: Battle Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: lap around parking lot in case anyone else shows up. No one did. THE THANG: 200 merkins strava.app.link/Fyer317tTxb MARY: yes. There was only 1 pax but the Q smoked him.
Billy Bob
AOQ handoff at the standard for all rungroups who have a shovelflag.
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
Big numbers
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Zuba, Bernie, Blowout FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Swingline has the Q on Thursday, Bring peanut butter! AOQ handoff is next Tuesday 3/7 COT:
Lamb Chop Special
AO: _Castle Q: QSignups PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 15 WARMUP: improvised THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc. intermission included …
Lamb Chop Special
AO: _Castle Q: QSignups PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 15 WARMUP: improvised THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc. intermission included …
Solo 4
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/GGqI1VAhGxb
Bringing out the Legends
AO: Woodshed Q: CESS PAX: CESS, Ash, Prodigal, Chewy, heist, McNugget, Billy Bob, Teddy, Pondo, Backstop, heehaw, Silver Bullet, Pipeline, Silent Bob, Zima FNGs: None COUNT: 15 WARMUP: 10 SSH IC 2 Burpees (which Hee Haw said he wouldn’t do…but he did). 10 Squats 2 Burpees 10 LBAC Forward 10 LBAC Backward 10 Air Press …
You’re never to old for the playground slide!
AO: Swampfox Q: Billy Bob PAX: Fountainhead, McLovin, Kilt, Stent, Billy Bob, Pinkman, Bernie FNGs: None COUNT: 7 WARMUP: LBAC then mosey to Citadel Park for Side lunge down, forward lunge back. Open gate down, close gate back. Butt kicks down, High knees back. THE THANG: Divide into 2 teams and compete to finish cycle …
Monday Hill Work
AO: Scramble Q: Hawg PAX: Billy Bob, Sketch, Collar, Hawg, Chop Shop, @Bernie FNGs: None COUNT: 6 WARMUP: Directions THE THANG: Leave AO Left on Trenholm>Right on Clemson>Left on Forest>Right on Atascadero>Turnaround at Spring Hill back to Forest>Left on Forest>Left on Rutland Ct. down and back to Forest>Left on Forest>Left on Gamewell> Right on Daniel>Right …
Solo run
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 www.strava.com/activities/8553958958/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.eyJ1cmwiOm51bGwsInR5cGUiOiJtYXAiLCJ0b2tlbiI6IjQ3NzYyYWE2MGM2ZmVhOWMyNjczNjE1MzkxMjQ4ZmFhMmIwY2I1NDMiLCJ3aWR0aC…