AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Spur FNGs: 1 Foamer COUNT: 8 WARMUP: Alright, listen up. Biggie here. Fun fact, I wasn’t there for the start of my Q… shocker, right! They were doing SSH when I rolled up. Then the fun began COP -TtTunnel x10 (got cat called by sorority women. Daddy Columbo responded, “don’t talk to my sons …
AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG: https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …
AO: Rogue FNGs: None COUNT: 10 WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back. THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. …
AO: Spur FNGs: None COUNT: 9 WARMUP: SSH, Through the tunnel, the windmill, arm circles forward & reverse, overhead clap, the worlds greatest stretch. THE THANG: 1st Station: 5 merkins 2nd Station: 5 Side Straddle Hops 3rd Station: 5 Squats 4th Station: 5 calf raises by each post on calf mountain 5th Station: 20 second …
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.
AO: Spur FNGs: None COUNT: 7 WARMUP: Diagonal Mosey 9 BurpeesHorizontal Push 15 SSH Diagonal Mosey 7 Burpees Horizontal Push 15 Imperial Walkers Diagonal Mosey 5 Burpees Horizontal Push 15 Thru the Tunnel Diagonal Mosey 3 Burpees Horizontal Push 15 Shoulder Circle (LBAC); 7 Reps Each Diagonal Mosey 1 Burpee THE THANG: Dora – 50 …