AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, Betamax, Biggie Smalls, Churchkey, Insanity, Oscar, Huffy, Costanza FNGs: None COUNT: 9 WARMUP: Back-grab foot-turn to ground- w/ hand flat Through the tunnel SSH in cadence to 10 THE THANG: Rd. #1: Pony Express Run around hand w/ pain stations – 6 per loop, 2 loops Burpees Breakdancers …
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, BabyRuth, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), SweetTart, TapeWorm, Prodigal, Pipeline, Fallout (1st F), CESS FNGs: None COUNT: 11 WARMUP: a quick sprint across Garners Ferry THE THANG: pax ran between 5-8 miles based on their needs and training plans MARY: ANNOUNCEMENTS: 10 …
AO: Spur Q: Blind Date PAX: Wart, Biggie Smalls, Quickie, Blind Date, Columbo FNGs: None COUNT: 5 WARMUP: Mozy to the picnic table area. SSH, Through the tunnel, worlds greatest stretch, merkins, arm circles forward, arm circles in reverse. THE THANG: Got blocks from block pile and mozzied to band field. Performed all the numbered …
AO: The Bull FNGs: None COUNT: 5 THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell …
AO: Stumble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, LA Gear, Prodigal, Recount, TapeWorm, Jar Jar, Ash, Snowflake FNGs: None COUNT: 9THE THANG: soooooo…. There was a route. Only problem is the Q didn’t have his shiz together. Thus, the wandering pax. These brave men dove into the unknown for 5.5-6miles of hilly glory. Work …
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Nails, Biggie Smalls, Hawg, Oscar, Trademark, Ripcord, RayCharles, Fallout (1st F) FNGs: None COUNT: 9 THE THANG: a 5 mile route with lots of hills was offered up to the pax who covered varying distances https://www.strava.com/routes/3002336571180525020 ANNOUNCEMENTS: September 11th memorial workout at the bull on 9/12. …
AO: Woodshed Q: Biggie Smalls PAX: Biggie Smalls, Mud Dawg ( 2nd F), Silver Bullet, Silent Bob, Teddy, Side Salad, Pondo FNGs: None COUNT: 7 WARMUP: 15 SSH IC 10 through the tunnel IC 10 Imperial Walker IC Mosey 10 windmill IC 10 Hill Billy IC 10 LBAC (forward, backwards, and overhead) THE THANG: Short …
AO: The Bull FNGs: None COUNT: 31 31 pax declined to linger in the fartsack on a holiday, paid their respects to the #ConcreteBeast, and welcomed a new AOQ to the saddle.The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: Spur Q: Biggie Smalls PAX: Biggie Smalls, Bayou, Blind Date, Wart, Big Worm, Mud Dawg ( 2nd F), Ruby, Quickie FNGs: None COUNT: 8 WARMUP: Mosey to SSH, through the tunnel, imperial walkers Mosey to windmill, hillbillies, and the intro of apaches (hip circles) Mosey to the tennis court for line runs and striders …