AO: Stumble Q: TapeWorm PAX: Biggie Smalls, Ash, TapeWorm, LA Gear, Python FNGs: None COUNT: 5 THE THANG: strava.app.link/ZP32PEaTCub Some pax modified with Ash (& Hudson) running the assigned route this morning. ANNOUNCEMENTS: Biggie took time to visit and confess he was the original thief of the Stumble flag. However, he claims it was stolen …
AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
AO: -Wall Q: BabyRuth, Biggie Smalls PAX: BabyRuth, Bemis, Biggie Smalls, Churchkey, Mud Dawg ( 2nd F), Shocker, SweetTart FNGs: None COUNT: 7 WARMUP: we talked a lot about it THE THANG: Bullseye Half Marathon… Fool MARY: Bevs, as is our way ANNOUNCEMENTS: Absolute tremendous job by Biggie, Betamax, Prodigal, Ziffel and all involved. COT: …
The Infamous Bullseye Half Marathon/ 1/2 mile climbRead More »
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, Betamax, Biggie Smalls, Churchkey, Insanity, Oscar, Huffy, Costanza FNGs: None COUNT: 9 WARMUP: Back-grab foot-turn to ground- w/ hand flat Through the tunnel SSH in cadence to 10 THE THANG: Rd. #1: Pony Express Run around hand w/ pain stations – 6 per loop, 2 loops Burpees Breakdancers …
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, BabyRuth, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), SweetTart, TapeWorm, Prodigal, Pipeline, Fallout (1st F), CESS FNGs: None COUNT: 11 WARMUP: a quick sprint across Garners Ferry THE THANG: pax ran between 5-8 miles based on their needs and training plans MARY: ANNOUNCEMENTS: 10 …
AO: Spur Q: Blind Date PAX: Wart, Biggie Smalls, Quickie, Blind Date, Columbo FNGs: None COUNT: 5 WARMUP: Mozy to the picnic table area. SSH, Through the tunnel, worlds greatest stretch, merkins, arm circles forward, arm circles in reverse. THE THANG: Got blocks from block pile and mozzied to band field. Performed all the numbered …
AO: The Bull FNGs: None COUNT: 5 THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell …
AO: Stumble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, LA Gear, Prodigal, Recount, TapeWorm, Jar Jar, Ash, Snowflake FNGs: None COUNT: 9THE THANG: soooooo…. There was a route. Only problem is the Q didn’t have his shiz together. Thus, the wandering pax. These brave men dove into the unknown for 5.5-6miles of hilly glory. Work …