AO: Ramble Q: Huffy PAX: Bundy, Friar Tuck, QuickBooks, Bailiff, Churchkey, Easy Street, BabyRuth, Winston, Cauliflower, Costanza, Love Child, Mud Dawg ( 2nd F), SweetTart, DriveBy, Huffy, Biggie Smalls, Garnish, Ronda, Short Round FNGs: 1 Short Round COUNT: 19 connect.garmin.com/modern/course/142368624
AO: Amble Q: Easy Street PAX: Easy Street, boris, Love Bug, Oscar, Lego, Nails, BigTime, Mud Dawg ( 2nd F), Biggie Smalls, Snowflake FNGs: None COUNT: 10 WARMUP: Confusing route instructions and go! THE THANG: www.strava.com/routes/3047235322017363732 ANNOUNCEMENTS: Charleston 10 year anniversary on March 3 COT: Prayers over the men of Amble and the AO itself …
AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …
AO: Ramble Q: Love Child PAX: Love Child, Pondo, Lego, Ronda, Shocker, 8 Mile, Winston, QuickBooks, DriveBy, Tube Socks, Turtle, Biggie Smalls, Mud Dawg ( 2nd F), Bailiff, Easy Street, Bundy, BunkBed, SweetTart, CESS, Paper Boo, Huffy, Fallout (1st F), Costanza, LA Gear, TapeWorm, Hawg, Chewy, Prodigal, BabyRuth, Cauliflower, Friar Tuck, Bootleg, Brownie FNGs: None …
AO: Amble Q: Fallout (1st F) PAX: Nails, Oscar, Lego, Mud Dawg ( 2nd F), Biggie Smalls, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Fallout- 90 burpees BunkBed-MIA Lego-thought about 1 burpee THE THANG: Devil’s Pitchfork, get some! MARY: ANNOUNCEMENTS: Armory, Wednesday 0500 Bunker AO launch this Saturday! Ramble AOQ handover this Friday! COT: …
AO: Amble Q: Woody, Nails PAX: BunkBed, Woody, Double Rub, Nails, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Dwight FNGs: None COUNT: 8 The XL Heathwood Zipper – some walking – most for the run, kept all warm in the chill of the morning. Thanks to all the PAX!
AO: -Wall Q: Bundy, QuickBooks PAX: Chyna, Friar Tuck, Tube Socks, BunkBed, Cauliflower, Bundy, Turtle, BabyRuth, Huffy, Prodigal, Bemis, Churchkey, Hawg, Bootleg, Biggie Smalls, Splinter, CESS, Gepetto, Lego, Stache, Bailiff, Costanza, DriveBy, QuickBooks, Love Child, SweetTart, Mud Dawg ( 2nd F), Lug Nut, Tarek FNGs: None COUNT: 29 WARMUP: coffee THE THANG: too tired to …
The MFing CCBHM – also i def missed a bunch of peepsRead More »
AO: Spur Q: BunkBed, Chyna, Mud Dawg ( 2nd F), Quickie, Biggie Smalls PAX: Quickie, BunkBed, Chyna, Biggie Smalls, Mud Dawg ( 2nd F) FNGs: None COUNT: 5 WARMUP: This was all a warmup. Various stretches involving karaoke, side lunges, regular lunges, single leg deadlift, walking quads. Other stretching exercises led by Quickie. ANNOUNCEMENTS: 12-24-22 …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Betamax, Oscar, Spot, Ronda, Garnish, Traitor, SweetTart, Bucket Truck, SmokeScreen, Insanity, Greg Black FNGs: None COUNT: 13 WARMUP: Mosey around the track and poorly executed attempt at Cadence THE THANG: DORA of 100 step ups, 200 squats, 300 lbcs …
AO: Stumble Q: TomTom PAX: TomTom, Easy Street, Ash, Jar Jar, Pipeline, SweetTart, Pondo, TapeWorm, McNugget, Odyssey, BabyRuth, Serena, Hawg, Ziffel, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), Prodigal, Recount, HolyPoker, capgun FNGs: None COUNT: 21 WARMUP: Beauty tips from TomTom THE THANG: A lil 5.2 mile run to prep our boys running the …