AO: battle Q: Adrian PAX: Oscar, Ronda, Spot, Big Worm, Sgt Slaughter FNGs: None COUNT: 6 THE THANG: SSH x 20 IC Through the tunnel x 10 IC LBAC x 10 IC (front / back / overhead) Merkins x 12 IC Squats x 10 IC Mountain Climbers x 10 IC Mosey to Football Field Groups …
AO: the_castle Q: Quaker PAX: Fergie, Big Worm, Turnpike, Turncoat, Katniss, Quaker, Special K, Wham, Buc-ee, Wannabe, Dog-Faced Gremlin, Kamikaze FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles Fwd and Back, RTR, Overhead Clap, Seal Claps, Moroccan Night Clubs THE THANG: Mosey up Liberal Hill and down Kings Grant Drive to Retreat w/ some …
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: thunder Q: Fallout PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa FNGs: None COUNT: 11 WARMUP: Biggie and Beta went walking/rucking, we got warm! SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, …
AO: brickpile Q: Cheesy PAX: Big Worm, Windmill, Woody, Napster FNGs: None COUNT: 5 WARMUP: Napster leads a long mosey to Daly Street then Michigan street. Some warm up exercises then three laps around the block with pain stations on each corner. Jump the wall and head to the courtyard for dips and wall sits. …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: hammer Q: Fallout PAX: Bindi, Ratatouille, Big Worm, Fallout FNGs: None COUNT: 4 WARMUP: SSH, IC, 30 17 merkins Imperial walkers, IC, 25 17 squats Thru the tunnel, IC, 10 17 burpees The Thang: Parking lot- 3 merkins, 21 squats Tight group mosey/Indian run Cooper- 6 merkins, 18 squats Other Store- 9 merkins, 15 …
AO: battle Q: CESS PAX: Spot, Ronda, Buc-ee, Fergie, Big Worm, CESS FNGs: None COUNT: 6 WARMUP: Jog to the Battle Loop Grab a Block THE THANG: 5 rounds 25 curls for the girls 10 incline Merkins 10 big Boys 10 decline merkins 5 rounds 25, 20, 15, 10, 5 curl press 1 minute plank …
AO: battle Q: Prodigal PAX: Big Worm, Spot, Prodigal FNGs: None COUNT: 3 WARMUP: SSH, Raise the Roof, OH Claps, Michael Phelps, Squats THE THANG: Mosey to Battle Loop Morning Call (5-4-3-2-1) Gorilla Complex x 4, adding squats Mosey to Football Field 7 of Diamonds with Burpees (7), Merkins (14), Squats (21), Shoulder Taps (28) …
AO: hammer Q: BunkBed PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10187454007 WARMUP: wait on Big Worm and Carpetbagger with some The Motivator X5 IC TTT X10 IC WM X10 IC THE THANG: www.strava.com/activities/10187687098 Mosey to the play ground for a descending set of exercises 5 rounds 5->4->3->2->1 Pull-ups …