AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: hammer Q: Misfire PAX: Big Worm, Bindi, McNugget, Misfire, Pinkman, Wally, Zuba FNGs: None COUNT: 7 DISCLAIMER WARMUP: 5 inch work merkins, lots of lower body stretching, 5 burpees THE THANG: Mosey to Barnes Spring Hill by way of Covenant and Robert Springs About 5 stops along the way for 10 merkins and 10 …
AO: the_mission Q: Bayou , Runt PAX: Chris Smith (F3 Training Wheels), Runt, Running Rebel, Big Worm, Bayou, Training Wheels, Slash, Heisenberg, Drummer Boy, Sherwin, FNGs: None COUNT: 9 DISCLAIMER : Be Grateful for the Struggle WARMUP: The Simple Life THE THANG: Compound Interest 5 Burpees + Mosey 10 V-Ups 5 Burpees + Mosey 15 …
AO: hammer Q: Birthday Suit PAX: Bindi, Big Worm, Zuba, Darlene, Quicken, Pinkman FNGs: None COUNT: 7 DISCLAIMER WARMUP: SSH, Lil baby arm circles, squats THE THANG: Four corners in tennis courts. Merkins, squats, Russian twists, squats x 2 Left handed blocks. One pax runs and does two burpees. Other men use blocks to do …
AO: battle Q: Misfire PAX: CESS, Dog-Faced Gremlin, Spot, Big Worm, Misfire FNGs: None COUNT: 5 DISCLAIMER WARMUP: 5 SSH inch worm merkins x 5; lots of soccer stretching- work those hammies! THE THANG: mosey to Falcon Dr hill – 1st round of abs of steel – 10 big boys, 10 Russian twists 2 Ct, …
AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …