AO: Battle Q: McNugget PAX: Spot, Big Worm, McNugget FNGs: None COUNT: 3 Conditions- 63 degrees and a slight breeze. A perfect June morning! Disclaimer Warm up- SSH IC x 25 Mountain Climbers IC x 25 Flutter Kicks IC x 25 Mosey to Football Field Bear crawl 50 yards 50 BBS 1 min merk 55 …
AO: Swampfox Q: Fountainhead PAX: Big Worm, Kilt, Leprechaun, Nelly, Fountainhead FNGs: None COUNT: 5 WARMUP: SSH X 25; Mercans X 12; LBCs X 25; Little Baby Arm Circles X 25; Raise The Roof @ Calves X 25; BBSUs X 25 THE THANG: Place one block at the top of the parking lot and one …
AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.
AO: Hammer Q: Big Worm PAX: Bindi, Ratatouille, Big Worm, Wally FNGs: None COUNT: 4 WARMUP: Lbac’s x10 through the tunnel x10 merkins x10 pull ups x5 lap around field THE THANG: 5 pull ups “two corners “ exercise 10 burpees, 20 iron crosses, 30 freedom twists 5 pull-ups . Run 1 recovery lap ,5 …
AO: Battle Q: Fallout (1st F) PAX: CESS, Hawg, Big Worm, Fallout (1st F), Ward Bradley, High-Tops FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: SSH, IC, 20 Merkins, 30 Imperial walkers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 20 per leg Squats, 30 Take weights to …
AO: Hammer Q: Ratatouille PAX: Wally, Ratatouille, Zuba, Big Worm, Darlene FNGs: None COUNT: 5 WARMUP: SSH IW TTT (All IC) 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run
AO: -Rock Q: Tarek PAX: Big Worm, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Swampfox Q: Leprechaun, Strom, Krusty PAX: Big Worm, Kilt, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: Blocks, Squats, merkins, Mary, Mosey MARY: Plenty ANNOUNCEMENTS: Steel Hands Family Day is 1pm this Sunday, May 21st 05-29-23 1 hr Memorial Day Bull, NE Murph starting and ending at Sandhills Sbux, Sawmill Remembrance Ruck 0600 at …
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: _Castle Q: Wannabe PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, Quaker, TOY, Turncoat, Turnpike, Wannabe, Wham, Special K, Adam Odom “Elko” FNGs: 1 Adam Odom “Elko” COUNT: 14 WARMUP: was performed THE THANG: 1.5 miles carry single brick. 100 Big Boy Situps, 200 Merkins, 300 Squats MARY: Cool down with Side …