AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie FNGs: None COUNT: 3 WARMUP: usuals and disclaimer THE THANG: The Perfect Lap™ consists of one 600m lap of the park, broken into quarters. Burpee Broadjump, Lunge, Bear Crawl, Run. It was terrible. With leftover time, Curls, BBSUs, moving and stationary murder bunnies, Triceps, Mary. ANNOUNCEMENTS: Stumble …
AO: woodshed Q: Pipeline PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline FNGs: None COUNT: 7 THE THANG: COP (all IC and counts completely at random) Grass pickers Windmills Arm circle sequence SSH Mosey to the Cage. Pax select 1 block & 2 bricks each. Pick em up, put em down x7 …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Meat Loaf, Hook’Em FNGs: None COUNT: 5 disclaimer WARMUP: ISW THE THANG: ironpax ANNOUNCEMENTS: usuals COT: having deep roots in the word
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
AO: stumble Q: Snowflake PAX: Easy Street, Bidet, Snowden, Snowflake, Rinaldo FNGs: None COUNT: 5 THE THANG: traced the sneezing elephant, great have Snowden from B-wood visit and admire the hills, impressive work by Rinaldo footpathapp.com/routes/E645D2CC-FA8F-4E21-B93E-1AF5C7951F47 ANNOUNCEMENTS: check slack COT: prayers for Sydney, Beta’s friend Gavin
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Meat Loaf FNGs: None COUNT: 4 disclaimer WARMUP: usuals THE THANG: ironpax ANNOUNCEMENTS: same COT: consistency
AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout
AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf, Dookie FNGs: None COUNT: 4 WARMUP: get coupons THE THANG: the Rx ANNOUNCEMENTS: AOQ handoff at stumble Friday I think COT: overcoming fear prayer request for Miss Carmen and her husband, fertile with his surgery today, and meatloaf brother Zack