AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 3 WARMUP: run THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo ANNOUNCEMENTS: usuals COT: He has overcome …
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Green Pee FNGs: None COUNT: 4 WARMUP: Disclaimer then usuals THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications. ANNOUNCEMENTS: usuals COT : the strength of Christ to overcome all your chains and bondage, …
AO: the-bunker Q: BunkBed PAX: Jar Jar, Bidet FNGs: None COUNT: 3 Review of the Mission Statement of F3 and review the 5 Core Principles of F3 WARMUP: Mosey to the pull-up bars The Motivator X5 IC Arm Circle Song (Can’t do this one next to the dogs!) 5 Rounds decrease number of reps for …
AO: woodshed Q: Pondo PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm FNGs: None COUNT: 7 WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, …
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Green Pee FNGs: None COUNT: 5 WARMUP: Disclaimer, usuals THE THANG: Run around, block work, calves ANNOUNCEMENTS: TC graduation Nov 19. prayer for GP neck, Robbie in hospital COT: bom
AO: the-bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 WARMUP: disclaimer and usuals THE THANG: Toledo’s mental health awareness workout with modifications and running and pull-ups ANNOUNCEMENTS: graduation for teen challenge November 19th COT: mental health and the need for Christ
AO: woodshed Q: Dookie PAX: Silver Bullet, Largemouth, Bidet, Pondo, Serena, Ash, Teddy FNGs: None COUNT: 8 Rainy morning at the Shed, but anticipation was high for Meat Loaf’s VQ. The drama built and built, and just when the Pax thought a dealers’ choice was in play….a giant truck rolled in and out jumped…Dookie! Meat …
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Hook’em FNGs: None COUNT: 5 WARMUP: did stuff THE THANG: ANNOUNCEMENTS: COT: pray
AO: stumble Q: Silent Bob PAX: Ash, Jar Jar, Kenny G, Pipeline, LA Gear, Chewy, TomTom, Serena, Prodigal, Dookie, Bidet, Ronaldo, BunkBed, Odyssey, TapeWorm, Quartermaster, Teddy, Silver Bullet, Last Rites FNGs: None COUNT: 20 THE THANG: www.strava.com/activities/9986546297 ANNOUNCEMENTS: Fri., 10/13 – Stumble 9-Year Anniversary Sat., 10/14 – F3 Columbia 11-Year Anniversary (0700, State House) Sat., …
AO: woodshed Q: Chewy PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee FNGs: 1 GreenPee COUNT: 9 WARMUP: 1. SSH x20 in a sllooowww cadence 2. Imperial Walkers x24 (because why not?) IC 3. Grass pickers x20 IC 4. Windmills x20 IC 5. Arm circles x24 IC (12 each directions) …