Ironpax week 3
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Meat Loaf FNGs: None COUNT: 4 disclaimer WARMUP: usuals THE THANG: ironpax ANNOUNCEMENTS: same COT: consistency
Bidet
💩
AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout
A Route Only Poker Could Love
AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
Woodshed Rugby Trivia!
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
Ironpax 1
AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf, Dookie FNGs: None COUNT: 4 WARMUP: get coupons THE THANG: the Rx ANNOUNCEMENTS: AOQ handoff at stumble Friday I think COT: overcoming fear prayer request for Miss Carmen and her husband, fertile with his surgery today, and meatloaf brother Zack
redux
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …
comfort food
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Lover Boy, Dookie, Kryptonite, Ronaldo, Scusi, FNGs: None COUNT: 9 Meatloaf VQ. Disclaimer WARMUP: usuals THE THANG: running surprising distance with block. lift it. put it down, rinse and repeat MARY: Little bit here and there ANNOUNCEMENTS: various upcoming stuff COT: The importance of not leaving …
Corebuster
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
Corebuster
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
wishing Sparkle farts was here
AO: the-bunker Q: Bidet PAX: Jar Jar, Bidet, Lover Boy, Backup FNGs: None COUNT: 4 Disclaimer WARMUP: get moving THE THANG: tour of the entire park. some block work, some sparkle farts remembrances, some silver bullet and teddy memorials, and some extremely shoddy cadences MARY: Dolly ANNOUNCEMENTS: prayer requests for AAA as they’ve lost somebody, …