AO: thunder Q: Fallout (1st F) PAX: Betamax, Biggie Smalls, Escrow, Oscar, Lobstah, Fallout (1st F), Garnish, SweetTart, Bucket Truck, Phlegm, Insanity FNGs: None COUNT: 11 Format: 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
AO: dawnstrike Q: BunkBed PAX: Snowflake, Betamax, Oscar, Misfire, Jar Jar, Fallout (1st F), Lobstah, Babar FNGs: None COUNT: 9 WARMUP: Whatever was going on in the parking lot before YHC got there. THE THANG: YHC successfully fooled the PAX into thinking today was going to be a fun workout and instead unleashed the hurt …
IPC Week 0 with the DawnStrike Collaborative PlaylistRead More »
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: dawnstrike Q: Lobstah PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS FNGs: None COUNT: 8 WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot THE THANG: 3 rounds: 20 …
AO: Thunder FNGs: None COUNT: 9 WARMUP: www.strava.com/activities/9710602471 Stridelite of BunkBed, Quaker, SweetTart and we had a near death experience with the Owl on Heyward!!! Luckily SweetTart spotted it. I also lied, we went much faster on the run than anticipated. mosey to end of parking lot various leg stretches THE THANG: www.strava.com/activities/9710915992/overview Mosey to …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …
AO: amble Q: Fallout (1st F) PAX: Nails, Lobstah, Oscar, Woody, Trademark, Selfie, Betamax, Fallout (1st F), NickelBack FNGs: None COUNT: 9 WARMUP: Lobstah cut grass! Insane and genius simultaneously! THE THANG: Wheat->Harden->Greene->Bull->Blossom->Saluda/Devine MARY: Complain about the run. ANNOUNCEMENTS: Thunder 10-yr 8-29 Woodshed anniversary 8-31 IronPax is coming… COT: Pray for the students and teachers …