AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Aristotle FNGs: None COUNT: 4 WARMUP: SSHs, IWs, TTTs, HBs, x 15 each. Each exercise followed by 2 flying squirrels LBACs – forward and backwards x 10 each, OHPs and Michael Phelps x 10 each followed by 2 flying squirrels THE THANG: Since we no longer have …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Fenway, Two Gloves, Baby Seal, Scott Pink FNGs: 1 Scott Pink COUNT: 6 WARMUP: SSH TTT IW’s LBAC Burpees THE THANG: Sandbags Thang with the Bags (10-11-12-13) 1. Back Squats 2. Sandlot Snatches 3. Hydraulic Pull Throughs 4. Burpee Cleans 5. Weighted BBSU’s 6. Cardio – Jump Rope …
AO: sandlot Q: Ruby , Bayou, Fenway, Two Gloves PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, TTTs, IWs, HBs x 15 each LBACs – forward and backwards x 10, OHPs, Seal claps x10 THE THANG: Dealers Choice Rd 1 – Ruby Pull ups x 10 Big boys x 20 Squats …
AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Coin Flip, Ruby, Runt FNGs: None COUNT: 6 WARMUP: SSH, Imp. Walkers, windmills, merkins :grinning:, little arm circles THE THANG: Circuits on Hot Tub Hill with 10 burpees plus 10 big boys at top and 15 squats and double count flutters at bottom. After 20 Min. We …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, HBs, TTTs x 15 each LBACs forward and back, seal claps, OHPs x 10 each THE THANG: DORA 25 burpees rotating w/25 SSHs 50 pull-ups rotating with mosey 100 merkins rotating with mosey 150 squats rotating with mosey …
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
AO: sandlot Q: Runt PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: side straddle hops, through the tunnel, hill billies, lbacs, Michael Phelps, front flutters, raise the roof THANG 1 7 navy seal burpees, 7 I’m a star burpees, 7 contra burpees, 7 burpee broad jumps with crawl bear Suicide run THANG …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …