AO: sandlot
Q: Runt
PAX: Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: side straddle hops, through the tunnel, hill billies, lbacs, Michael Phelps, front flutters, raise the roof
Q: Runt
PAX: Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: side straddle hops, through the tunnel, hill billies, lbacs, Michael Phelps, front flutters, raise the roof
THANG 1
7 navy seal burpees, 7 I’m a star burpees, 7 contra burpees, 7 burpee broad jumps with crawl bear
Suicide run
THANG 2
14 WWII sit ups, 14 crab cakes, 14 Runt V ups, group plank hold – 14 hydrolics and group plank holds
Suicide run
THANG 3
21 Bonnie Blair’s, 21 side lunges, 21 jump squads with group peoples chair, 21 curtsy lunges
Suicide run
THANG 4
28 plank hops IC, 28 mountain climbers IC
ANNOUNCEMENTS:
3/15 Prowl
3/16 state house beat down Spot on the Q.
COT: PLUS or MINUS
John Maxwell says life is about healthy relationships.
We have the choice to add value to others.
We have a choice to subtract value from others.
We are either a plus or minus in the lives of others.