AO: snakepit
Q: Brainiac
PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea
FNGs: None
COUNT: 9
CONDITIONS: Beautiful
STRIDELITE: Pups
DISCLAIMER
OPENING PRAYER
WARMUP: SSH X 15
TTT X 10
LBAC (F&R) x 10 IC
Seal Claps x 10 IC
Micheal Phelps (start in up position) x 10
IW x 10 IC
Toy Soldiers x 10
Q: Brainiac
PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea
FNGs: None
COUNT: 9
CONDITIONS: Beautiful
STRIDELITE: Pups
DISCLAIMER
OPENING PRAYER
WARMUP: SSH X 15
TTT X 10
LBAC (F&R) x 10 IC
Seal Claps x 10 IC
Micheal Phelps (start in up position) x 10
IW x 10 IC
Toy Soldiers x 10
THE THANG: 25 reps of each
1-Merkins
Squats
Rows
Box cutter
Take a lap
2-Carolina Dry Docks
SL deadlift
Tricep extension
Freddy Mercury
Take a lap
3-Diamond merkins
Lunges
OHP
Russian Twist
Take a lap
Rinse and repeat
ANNOUNCEMENTS:
Prayer request:
COT:
DEVO: