• When: 
  • QIC: 
  • The PAX: 

Happy Birthday Strudel

AO: thunder
Q: Fallout
PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza
FNGs: None

SSH, 40
Imperial Walkers, 40
LBAC, 40
Lunges, 40
Merkins, 40
Burpees, 40


Lap around track

40 inclines, 40 declines

Lap around the track

40 stepups, 40 v-ups

Lap around the track

DORA, kettlebells and plates, lap around parking lot:
Overhead press, 40
Swings, 80
Deadlifts, 120

Burpees, 20


Dawnstrike AOQ Handoff this Saturday!! 0600 Dreher HS

Prayers for safe travels for Bucket Truck’s daughter going to Ecuador

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