AO: thunder
Q: Fallout
PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza
FNGs: None
COUNT: 10
WARMUP:
Q: Fallout
PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza
FNGs: None
COUNT: 10
WARMUP:
SSH, 40
Imperial Walkers, 40
LBAC, 40
Lunges, 40
Merkins, 40
Burpees, 40
THE THANG:
Lap around track
40 inclines, 40 declines
Lap around the track
40 stepups, 40 v-ups
Lap around the track
DORA, kettlebells and plates, lap around parking lot:
Overhead press, 40
Swings, 80
Deadlifts, 120
Burpees, 20
ANNOUNCEMENTS:
Dawnstrike AOQ Handoff this Saturday!! 0600 Dreher HS
COT:
Prayers for safe travels for Bucket Truck’s daughter going to Ecuador