AO: thunder
Q: Fallout
PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos
FNGs: None
COUNT: 11
WARMUP:
SSH, 50
10 burpees
Imp Walker, 20
8 burpees
LBAC, 15 (F/R)
6 burpees
Oil derricks, 10
4 burpees
Q: Fallout
PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos
FNGs: None
COUNT: 11
WARMUP:
SSH, 50
10 burpees
Imp Walker, 20
8 burpees
LBAC, 15 (F/R)
6 burpees
Oil derricks, 10
4 burpees
THE THANG:
Indian Run, two lines:
King- 20 sq, 15 merk, 10 v-ups
Princess- 20 sq, 15 merk, 10 v-ups
Blossom- 20 monkey humper, 15 dry socks, 10 x-factors
Fountain- 20 step-ups, 25 dips, 10 v-ups
Waffle House- 20 sq, 15 merk, 10 v-ups
Devine- 20 monkey humper, 15 dry socks, 10 x-factors
Terrace- 20 squats, 15 merkins, 10 v-ups
Terrace- 20 sq, 15 merk, 10 v-ups
AO- 1 minute of Burpees, 10 burpees at least
ANNOUNCEMENTS:
Thunder AOQ handoff this Thursday!
Runvergence next Friday, 10/27, Ramble AOQ handoff
COT:
DriveBy’s friends brother who passed away, Ian