AO: the_castle
Q: Lamb Chop
PAX: Hazmat (F3 Huntsville), Kamikaze, Fergie, Escrow, Lamb Chop, Turncoat, Wannabe, Wham, Wiki
FNGs: None
COUNT: 9
WARMUP: Light stretching – collect Medicine Ball “MB” and drop at Castle moat
THE THANG: Head to KG drive for 10-10-10 Merkins, LBC’s, Squats at streets while running to Guard Shack and back. Team up for partner pool lap while partner does MB – curls, OHP, merkins, pool crunches, Over Head carry etc. #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Turnpike Friday
COT: Lords Prayer and Out.
Q: Lamb Chop
PAX: Hazmat (F3 Huntsville), Kamikaze, Fergie, Escrow, Lamb Chop, Turncoat, Wannabe, Wham, Wiki
FNGs: None
COUNT: 9
WARMUP: Light stretching – collect Medicine Ball “MB” and drop at Castle moat
THE THANG: Head to KG drive for 10-10-10 Merkins, LBC’s, Squats at streets while running to Guard Shack and back. Team up for partner pool lap while partner does MB – curls, OHP, merkins, pool crunches, Over Head carry etc. #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Turnpike Friday
COT: Lords Prayer and Out.