AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Betty Crocker, Bush, Flapper, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Rudder Classic Warma-Rama.
THE THANG:A pax (Flapper) threw a blinky light about 30 feet. (I hope that not as far as he could), assigned a combination of weight plates, and carried them to the light and back while rest of pax did exercise on the card. Everyone took a turn. Rinse and Repeat with different amounts of weights and various forms of carrying. Personal note, there’s a lot of merkin variations in that deck. I don’t think it bothered FMJ. Lots of Midwife Noises from the rest.
Six Minutes of Mary.
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers for Snowdens test results. Negative results, I think? Unremarkable? I wish the medical industry would get that straight!!
Devo-Gen:32ish Stop wrestling with God about something he clearly wants you to stop doing, or to start doing! Don’t make him permanently impair you!!! He will get his way!
Q: Rudder (WeaselShaker)
PAX: Betty Crocker, Bush, Flapper, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Rudder Classic Warma-Rama.
THE THANG:A pax (Flapper) threw a blinky light about 30 feet. (I hope that not as far as he could), assigned a combination of weight plates, and carried them to the light and back while rest of pax did exercise on the card. Everyone took a turn. Rinse and Repeat with different amounts of weights and various forms of carrying. Personal note, there’s a lot of merkin variations in that deck. I don’t think it bothered FMJ. Lots of Midwife Noises from the rest.
Six Minutes of Mary.
:alert: ANNOUNCEMENTS :alert: :
COT: Prayers for Snowdens test results. Negative results, I think? Unremarkable? I wish the medical industry would get that straight!!
Devo-Gen:32ish Stop wrestling with God about something he clearly wants you to stop doing, or to start doing! Don’t make him permanently impair you!!! He will get his way!