AO: _Castle
Q: Wannabe
PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, McLovin, Quaker, Special K, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Merkins, Arm Circled
THE THANG: Team Carry 65lb buckets (KG Drive, Tombee Ln)
MARY: with Blocks:
100 Arm curls, 100 Overhead Presses, 100 Squats 80 Bench Press, 80 Flutter Kicks with Block, 80 block Merkins. 60 SSH, 6 Burpees, and 30 Big Boy Sit Ups.
Q: Wannabe
PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, McLovin, Quaker, Special K, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Merkins, Arm Circled
THE THANG: Team Carry 65lb buckets (KG Drive, Tombee Ln)
MARY: with Blocks:
100 Arm curls, 100 Overhead Presses, 100 Squats 80 Bench Press, 80 Flutter Kicks with Block, 80 block Merkins. 60 SSH, 6 Burpees, and 30 Big Boy Sit Ups.
ANNOUNCEMENTS: Big Worm Wednesday
COT:prayer.