AO: _Castle
Q: Escrow
PAX: Kamikaze, grilz, Escrow, Turnpike, T.O.Y, Wham, Katniss, High Stick, Rudder, Special k (Wes Kirkland); (Elliott Epps) lamb chop
FNGs: None
COUNT: 11
WARMUP: Lamb Chop was the Q. Can’t enter him until he signs up in SLACK. SSH WAS main warm up and maybe side leg stretch
THE THANG: DEALERS CHOICE run around the castle with exercises at each intersection and burpees at each speed bump
MARY: burpees
ANNOUNCEMENTS: some really good ones were made
COT:
Q: Escrow
PAX: Kamikaze, grilz, Escrow, Turnpike, T.O.Y, Wham, Katniss, High Stick, Rudder, Special k (Wes Kirkland); (Elliott Epps) lamb chop
FNGs: None
COUNT: 11
WARMUP: Lamb Chop was the Q. Can’t enter him until he signs up in SLACK. SSH WAS main warm up and maybe side leg stretch
THE THANG: DEALERS CHOICE run around the castle with exercises at each intersection and burpees at each speed bump
MARY: burpees
ANNOUNCEMENTS: some really good ones were made
COT: