AO: _Castle
Q: Turnpike
PAX: Turnpike, T.O.Y, Big Worm, Wannabe, Kamikaze, Escrow
FNGs: None
COUNT: 6
WARMUP: mosey around Who-Ville, leg stretches, cobra and calf stretches
THE THANG: castle cross course with brick exercises and mosey sprints.
MARY: ray charles, iron cross, LBC, flutters, Kat is crunch, etc
ANNOUNCEMENTS:
COT:prayers for turnpike colleague and Wannabe family .
Q: Turnpike
PAX: Turnpike, T.O.Y, Big Worm, Wannabe, Kamikaze, Escrow
FNGs: None
COUNT: 6
WARMUP: mosey around Who-Ville, leg stretches, cobra and calf stretches
THE THANG: castle cross course with brick exercises and mosey sprints.
MARY: ray charles, iron cross, LBC, flutters, Kat is crunch, etc
ANNOUNCEMENTS:
COT:prayers for turnpike colleague and Wannabe family .