AO: Rogue
Q: Mud Dawg ( 2nd F)
PAX: Mud Dawg ( 2nd F), Biggie Smalls, Lego, Shocker, Easy Street, clickbait, Bemis, Dory, Selfie
FNGs: None
COUNT: 9
WARMUP: Wonder out loud exactly how hot easy street would be coming in
THE THANG: www.strava.com/routes/3050129479252016254
MARY: 10 burpees for Cardinal
ANNOUNCEMENTS: F3 CHS 10 year
COT: Prayers for Cardinal and F3 Knoxville and Bemis’ father during hip replacement
Q: Mud Dawg ( 2nd F)
PAX: Mud Dawg ( 2nd F), Biggie Smalls, Lego, Shocker, Easy Street, clickbait, Bemis, Dory, Selfie
FNGs: None
COUNT: 9
WARMUP: Wonder out loud exactly how hot easy street would be coming in
THE THANG: www.strava.com/routes/3050129479252016254
MARY: 10 burpees for Cardinal
ANNOUNCEMENTS: F3 CHS 10 year
COT: Prayers for Cardinal and F3 Knoxville and Bemis’ father during hip replacement