• When: 
  • QIC: 
  • The PAX: 

Burpee back mountain

AO: _Castle
Q: Quaker
PAX: Quaker, Katniss, grilz, Turnpike, Turncoat, High Stick, Kamikaze, Escrow, Wham
FNGs: None
WARMUP: SSH, TTT, quad stretch, RTR, merkins
THE THANG: block exercises : girl curls, chest press, squats, RTR, etc. intersection run with 15 merkins, 15 LBC, 15 squats at each stop; hill run with burpees at top and bottom. Tennis Coate circuit with suicides, Lunges, and bear crawl
MARY: more block exercises, LBC, etc
ANNOUNCEMENTS: were made including bathrooms now have glass doors.
COT: Lord’s Prayer

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