• When: 
  • QIC: 
  • The PAX: 

Super Rock

AO: -Rock
Q: Splinter
PAX: CESS, Bindi, Leprechaun, Splinter
FNGs: None

The Super Rock
Start at top of Rockbridge
Start at 5:45am
Do 50 Merkins, 50 Body Squats

25 Merkins at the bridge
25 Sit-ups at the bridge

Run up Eastshore Rd. turnaround at Sandwood

24 Merkins at the bridge
24 Sit-ups at the bridge

Run up Rockbridge and turnaround.

Repeat and reduce by 1 Rep on
Merkins and Sit-ups each lap until

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