AO: -Rock
Q: Splinter
PAX: CESS, Bindi, Leprechaun, Splinter
FNGs: None
COUNT: 4
Q: Splinter
PAX: CESS, Bindi, Leprechaun, Splinter
FNGs: None
COUNT: 4
The Super Rock
Start at top of Rockbridge
Start at 5:45am
Do 50 Merkins, 50 Body Squats
25 Merkins at the bridge
25 Sit-ups at the bridge
Run up Eastshore Rd. turnaround at Sandwood
Drive,
24 Merkins at the bridge
24 Sit-ups at the bridge
Run up Rockbridge and turnaround.
Repeat and reduce by 1 Rep on
Merkins and Sit-ups each lap until
6:15am